Top Fitness expert Obi Obadike writes an article on “What’s an effective body-weight work-out:?” for his normal bi-weekly bodybuilding.com column called Ask The Ripped Dude. To read the article please go to http://www.bodybuilding.com/fun/ask-the-ripped-dude-whats-an-effective-bodyweight-workout.html

Top Fitness Expert Obi Obadike Writes Article: “On how to get an effective body-weight workout”