Check out top fitness expert Obi Obadike’s fitness tip below:
Fitness Tip: Always do your cardio if possible time permitting of course after you weigh-train and not before. The reason being is performing cardio after you weight-train will reduce your energy and strength levels. Light cardio to warm-up for 5 to 10 minutes is perfectly fine but try to perform your cardio after you weight-train because it is better for strength levels, lean muscle mass gains and fat burning purposes. There is a research study that supports this theory that will be posting in the article! Will be posting an article about this in the near future with an elaborative research study that supports this theory.