Everybody is trying to find the magic pill, magic supplement and the magic workout to lose fat and unwanted weight. Before you find the best solution that works for you I believe you need to assess your fitness goals and find out what you want to accomplish. Do you want to get lean? Do you want to get great abs or do you just want to just be overall healthy?  After figuring out what your fitness goals are then you need to find the best program to help you get there. If your goal is to lose fat fast and most people in society seem to have that goal you need to be on a low calorie diet consisting of high protein, low carbs and low fats.


You then need to be on an anaerobic routine at least 3 times working out every body-part at least once a week. You also want to incorporate an aerobic workout at least 3 times a week.  If you combine lifting weights and cardio collectively together for your workout routine you give yourself the greatest opportunity to burn an infinite amount of calories and to speed up your metabolism throughout the day. If your goal is to lose fat fast then you always want to make sure that your body is a fast churning fat burning metabolic body meaning that your metabolism is always running at a high level. You can accomplish this by being consistent when you are working out and trying not to take any breaks from your training workout.  Follow every set and every rep and every exercise to the end and never let up.

Remember you can’t get in great shape overnight but if you follow a sensible diet and training program then you can get the best body you’ve always wanted. Some people unfortunately have to work-out harder than others because of great genetics or a faster metabolism but anybody can get in shape if they do the right things. There is no magic pill to getting lean but there is a magic solution and the solution that you pick has to be the right program to help you get lean.

This may sound like a cliché and maybe you’ve heard this before that your diet is 80 percent of the battle in getting lean but it is very true. Your diet is crucial and integral in your success in losing unwanted body-fat. If you aren’t eating the right foods it is very difficult to lose weight regardless of how hard you are training in the gym unless you have superior genetics which not everybody has. Your diet and training program should always be connected together and it goes hand and hand in your fat loss success. What is your magic solution?  The magic solution is the fat loss program and system you select that will help you accomplish your fat loss goals.  Once you find it and implement it then you should see yourself inching closer to your goal every day.

written by Obi Obadike

For more information on finding the best fat loss program feel free to contact me at obifitness@verizon.net and I will direct you to the right fat loss system for your respective body type.