Fitness Tip Of The Week and 6 things to know in speeding up your metabolism: Eat 5 to 6 small meals a day, Drink green tea which helps in digestion and is incredible at speeding up your metabolism, Get as much as 7 to 8 hours of sleep a day, Always incorporate some physical activity in your life whether it be jogging, walking, running, anerobic training, etc. Eat right immediately after waking up; Drink water all day and every day. These are tips you should incorporate if you want to speed up your metabolism for fat loss.
Top Fitness Model Obi Obadike Fitness Tip Of The Week
Leave A Comment