AskMen.com Names Obi Obadike The Top Ten Most Inspirational people In Health And Fitness
I have been named in the Top Ten Most Inspirational people in health and fitness by AskMen.com. Some of the other notable Fitness Iconic legendary [...]
Will Super Low Calorie Diets Hurt or Help You?
There are so many celebrity trainers and so called fitness experts that push these 800 to 900 calories a day diets for extreme weight loss [...]
Will adrenal fatigue prevent you from reaching your fitness goals?
First and foremost you need to make sure that you even have adrenal fatigue. Too many people misdiagnose themselves because of the small things they [...]
The calorie burn after a workout isn’t as much as you think…
We’ve all seen late night TV infomercials where they are marketing an exercise DVD which boasts grossly exaggerated claims that boot camp cardio or circuit [...]
Drinking Water To Stay Lean
Water is one of the most abundant and important substances in your body and it makes up 55 to 75 percent or your total body-weight. [...]
