Top Fitness Expert Obi Obadike Gives Tip about Eating Sugar
Is sugar bad or good for you? All sugar whether it is natural or processed is a simple carbohydrate your body uses for energy. It [...]
Is sugar bad or good for you? All sugar whether it is natural or processed is a simple carbohydrate your body uses for energy. It [...]
Why train legs? Other than not wanting a fat pancake butt and having chicken stick legs. Well because it’s the largest muscle groups in the [...]
Sometimes it is hard to have the motivation to train a body-part that people don’t see. But your overall shape from head to toe is [...]
Most Women want shapelier butts and most Guys want rock hard abs. The best workout to build both is sprinting. I would advise doing it [...]
Plant based diets are very popular in this country and many vegans and vegetarians have made claims that is much healthier to eat that way [...]