Top Fitness Expert Obi Obadike Gives Tip about Eating Sugar
Is sugar bad or good for you? All sugar whether it is natural or processed is a simple carbohydrate your body uses for energy. It [...]
Top Fitness Expert Obi Obadike Gives Tip About Building Legs
Why train legs? Other than not wanting a fat pancake butt and having chicken stick legs. Well because it’s the largest muscle groups in the [...]
Top Fitness Expert Obi Obadike talks about The Importance of Training Your Back
Sometimes it is hard to have the motivation to train a body-part that people don’t see. But your overall shape from head to toe is [...]
Woman that want shapely butts and guys that want rock hard abs.
Most Women want shapelier butts and most Guys want rock hard abs. The best workout to build both is sprinting. I would advise doing it [...]
Are getting every single nutrient and vitamin from a vegan or vegetarian diet?
Plant based diets are very popular in this country and many vegans and vegetarians have made claims that is much healthier to eat that way [...]
