Does eating liver help liver? Eating liver is good for your overall health if you consume it within moderation, but it doesn’t give you any extra special healing powers for your human liver.
Some of the Vitamins in liver are Vitamin A, Vitamin B12 and Iron. It is important to know if you eat too much of it this can cause vitamin overload, so be mindful of that.
What most people don’t know is that liver is an organ meat. It comes from an animal’s largest internal organ. It is actually found in the bellies of all animals with backbones.
Does eating liver help liver? iStock-photo credit: Olesia Shadrina
There are different types of liver, which are Beef Liver, Cod Liver, Pork Liver, Lamb Liver, Chicken Liver, Goose Liver, etc.
Liver has the following Vitamin and Mineral sources:
- Vitamin C
- Potassium
- Phosphorus
- Copper
Beef Liver nutrition facts are the following- 4 ounces uncooked.
- Calories- 162
- Protein- 25 grams
- Fat-4 grams.
- Cholesterol- 310 Milligrams
- Carbohydrates- 4 grams
- Sugars- less than 1 gram
Calves Liver nutrition facts are the following- 4 ounces uncooked:
Calories- 163
Protein- 24 grams
Fat- 5-grams
Cholesterol- 434 milligrams
Carbohydrates- 3 grams
Sugar- 0 grams
Pork Liver nutrition facts are the following- 4 ounces uncooked:
Calories- 140
Protein- 22 grams
Fat- 4 grams
Cholesterol- 302 milligrams
Carbohydrates- 3 grams
Sugars- Less than 1 gram
Lamb Liver nutrition facts are the following- 4 ounces uncooked:
Calories- 187
Protein- 26 grams
Fat- 7.5 grams
Cholesterol- 426 milligrams
Carbohydrates- 2 grams
Sugars- Less than 1 gram
Chicken Liver nutrition facts are the following- 4 ounces uncooked:
Calories- 142
Protein-21 grams
Fat- 6 grams
Cholesterol- 479 milligrams
Carbohydrates- 1 gram
Sugars- 0 grams
Cod Liver Nutrition- 2 ounces serving of canned liver:
Calories- 210
Protein- 5 grams
Fat- 21 grams
Cholesterol- 79 milligrams
Carbohydrates- 1 gram
Sugars- Less than 1 gram
Some of the potential benefits of eating liver is that it is high in protein which is good for your bone density, muscle maintenance and improving your skin and nails. Liver also has a good amount of iron which is good for maintaining your blood cells in good healthy working conditions.
It also contains Vitamin K which is great for bone health. Getting enough Vitamin K is great for reducing the risk of osteoporosis. And it has a good amount of Vitamin B12 which helps with maintaining optimal energy sources, improving brain function and mood.
What are the dangers of eating too much liver are:
- High Cholesterol Levels
- Vitamin A Toxicity
- Copper Toxicity
The people that should avoid eating liver are:
- Women that are pregnant– Taking high levels of Vitamin A can potentially give birth defects to your baby.
- People that have gout- This can raise your levels of uric acid if you have gout.
- People that have Wilsons disease– When you have this condition it makes it difficult to get rid of excess copper. So, it can build your levels to toxic level.
- Type 2 diabetes and High Cholesterol Levels– If you have both of this it can potentially raise the risk of Fatty Liver Disease.
If you are any one of these categories talk to your doctor before having adding liver to your diet.
The Bottom Line is eating liver doesn’t help your human liver from a health perspective. But if you eat it within moderation there are good health benefits to this. Such as Protein, Iron and B12 benefits to this because of the variety of vitamins and minerals that are in it.
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References
- The Journal of the Norwegian Medical Association: “[Vitamin A and toxicity. Should pregnant women and small children reduce their intake of liver products and vitamin A?]”
- Cleveland Clinic: “The Pros and Cons of Eating Organ Meat,” “Vitamin A Toxicity: How Much Vitamin A Is Too Much?” “Is Beef Liver Good For You?”
