What are the health benefits of Cane Sugar? One of the benefits is it can provide an instant energy spike, and it is considered a simple sugar. It contains 4 grams of sugar per teaspoon and just 16 calories.
One of the biggest risks of this is if you excessively consume this it is linked to diabetes, weight gain and heart disease. The natural sugars found in fruits provide more nutrients and health benefits that cane sugar fails to provide.
What are the health benefits of Cane Sugar? Istock-photo credit: ValentynVolkov
Some of the types of sugar products that come from cane sugar are:
- Brown Sugar
- Molasses
- Refined White Sugar
The Nutrient information of one teaspoon unrefined Cane Sugar is the following:
- 16 calories
- 0 grams of fiber
- 0 grams of protein
- 0 milligrams of sodium
- 0 grams of fat
- 0 grams of cholesterol
- 4 grams of carbohydrates
Here are some of the potential risks of taking too much sugarcane and that is the following:
- High blood pressure- A diet that is high in sugar is linked to an increased risk of high blood pressure.
- Heart Disease- There was a study published in Jama Internal Medicine where people who got an average of 20% of their calories from added sugars were 38% more likely to die from cardiovascular disease. Compared to those who got 8% of their calories from sugars.
Excessive sugar consumption has been linked to diabetes, heart disease, weight gain, fatty liver disease, etc. The average American takes in about 13% of their calories from added sugars daily. The Dietary Guidelines For Americans suggest that it should be less than 10%.
Some healthy alternatives to cane sugar are fruits like bananas, apples, pineapples, berries, etc. This is considered natural sugars which should be where you should consume most of your sugars.
The Bottom Line is the health benefits of cane sugar are just that it gives you a quick energy boost. But outside of that there really isn’t any unique positive nutrient benefit to this. In fact, if you consumed too much it can increase the risk of heart disease, Type 2 diabetes, weight gain, fatty liver disease, etc.
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References
- JAMA Intern Med. Published Online: April 20142014;174;(4):516-524. doi:10.1001/jamainternmed.2013.13563
