What are the benefits of carrot juice? Some of the health benefits of carrot juice are increased immunity, improved eye health and skin health. One of the weight loss benefits of carrot juice is that it is low in calories and high in nutrients. It is also low in carbs for some of you KETO folks.
Some of the health nutrient value of one cup of carrot juice are the following:
- Calories- 94
- Protein- 2 grams
- Fat- Less than one gram
- Carbs- 22 grams
- Sugar- 9 grams
- Fiber- 2 grams
- Vitamin A- 251% of the Daily Value
- Vitamin C- 22% of the Daily Value
- Vitamin K- 31% of the Daily Value
- Potassium- 15% of the Daily Value
Carrot juice has carotenoid pigments such as lutein and zeaxanthin which are important antioxidants that can help fight off free radicals in the body. The main carotenoid in carrot juice is beta carotene, and your body converts this to Vitamin A.
What are the benefits of carrot juice? iStock-photo credit: AnnaPustynnikova
Vitamin B6, which is in carrot juice, can function as an antioxidant and heighten immunity response. One cup of carrot juice provides 30% of the Daily Value of Vitamin B6.
Cancer
There have been test tube studies that have shown that the compounds in carrot juice may protect against cancer.
Other studies have shown that compounds such as lutein, beta carotene, polyacetylenes from carrot extract can possibly be effective against human cancer cells. It is important to know that more human studies need to be done to ensure that carrot juice can be considered a part of cancer treatment.
Skin Health
One of the reasons why carrot juice can improve skin health is one cup of this can provide 20% of the Daily Value for Vitamin C. And this is a water-soluble vitamin that is important for collagen production.
This is vital for providing elasticity and strength for your skin. Vitamin C can function as an antioxidant to protect your skin from free radical damage.
The Bottom Line is carrot juice has a lot of important vitamins and minerals that your body needs. And that is Vitamin A, K and C as well as potassium. The carotenoids in carrot juice contain antioxidants that help fight off free radicals in the body.
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References
- USDA- https://fdc.nal.usda.gov/food-details/170491/nutrients
- Pullar JM, Carr AC, Vissers MCM. The Roles of Vitamin C in Skin Health. Nutrients. 2017 Aug 12;9(8):866. doi: 10.3390/nu9080866. PMID: 28805671; PMCID: PMC5579659.
- Nibret E, Krstin S, Wink M. In vitro anti-proliferative activity of selected nutraceutical compounds in human cancer cell lines. BMC Res Notes. 2021 Jan 7;14(1):18. doi: 10.1186/s13104-020-05435-1. PMID: 33413604; PMCID: PMC7791773.
- Kavalappa YP, Gopal SS, Ponesakki G.Lutein inhibits breast cancer cell growth by suppressing antioxidant and cell survival signals and induces apoptosis. J Cell Physiol. 2021;236:1798–1809. https://doi.org/10.1002/jcp.29961
- Huang Z, Liu Y, Qi G, Brand D, Zheng SG. Role of Vitamin A in the Immune System. J Clin Med. 2018 Sep 6;7(9):258. doi: 10.3390/jcm7090258. PMID: 30200565; PMCID: PMC6162863.
- Carr AC, Maggini S. Vitamin C and Immune Function. Nutrients. 2017 Nov 3;9(11):1211. doi: 10.3390/nu9111211. PMID: 29099763; PMCID: PMC5707683.
- Qian B, Shen S, Zhang J, Jing P. Effects of Vitamin B6 Deficiency on the Composition and Functional Potential of T Cell Populations. J Immunol Res. 2017;2017:2197975. doi: 10.1155/2017/2197975. Epub 2017 Mar 6. PMID: 28367454; PMCID: PMC5358464.
- Eisenhauer B, Natoli S, Liew G, Flood VM. Lutein and Zeaxanthin-Food Sources, Bioavailability and Dietary Variety in Age-Related Macular Degeneration Protection. Nutrients. 2017 Feb 9;9(2):120. doi: 10.3390/nu9020120. PMID: 28208784; PMCID: PMC5331551.
