Does Magnesium make you poop? Yes, magnesium helps to make your poop easier to pass through. How it does this when magnesium reaches the intestines it helps to draw in water. Your dry poop absorbs the water while making it easier to pass through. There are several types of magnesium and that is magnesium sulfate, magnesium citrate and magnesium hydroxide.
Does Magnesium make you poop?
It can take about 30 minutes to 12 hours to stimulate bowel movement. Dehydration is one of the most common reasons why someone is experiencing constipation. There are some research studies that have shown exercise can help influence regular bowel movements.
Some of the side effects of taking too much magnesium are diarrhea, nausea, abdominal cramps, fainting, blood in your stool, dizziness, weakness, etc. And the severe effects of taking too much of it are irregular heartbeat, depressed breathing rate and cardiac arrest.
Some of the reasons why you would need magnesium for constipation are the following:
- A lack of dietary fiber or water
- Not exercising enough
- Health conditions such as irritable bowel syndrome
- Taking prescribed medications like opioids, GLP weight-loss drugs, etc.
Even though GLP weight loss drugs are extremely popular right now in our society one of the side effects that many GLP users need to be aware of is constipation.
Magnesium is available in different forms such as pill, powder, liquid, etc.
A brand that has been around since 1873 which is Milk of Magnesia, and this is used as a laxative and an antiacid. This is also available in tablets, liquid form and capsules.
What Is the Appropriate Form Of Dosage Of Magnesium Citrate?
If you are over the age of 12 years it is recommended to take about 6.5 to 10 fluid ounces along with a full 8 oz glass of water daily.
Some Tips To Prevent Constipation
- Getting regular exercise and incorporating about 30 minutes of walking per day.
- Following a diet that consists of fruits and vegetables as well as fiber-rich foods.
- Drinking plenty of liquids, particularly water.
- If you eat unprocessed whole foods such as wheat bran, smoothies, cereal, food, etc.
The Bottom Line is taking Magnesium makes it easier to poop because it draws water in water which makes the poop to pass through efficiently and smoothly.
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References
- Gao R, Tao Y, Zhou C, Li J, Wang X, Chen L, Li F, Guo L. Exercise therapy in patients with constipation: a systematic review and meta-analysis of randomized controlled trials. Scand J Gastroenterol. 2019 Feb;54(2):169-177. doi: 10.1080/00365521.2019.1568544. Epub 2019 Mar 7. PMID: 30843436.
- Zhang, L., Du, Z., Li, Z., Yu, F., & Li, L. (2021). Association of dietary magnesium intake with chronic constipation among US adults: Evidence from the National Health and Nutrition Examination Survey. Food Science & Nutrition, 9, 6634–6641. https://doi.org/10.1002/fsn3.2611
- Nehlig A. Effects of Coffee on the Gastro-Intestinal Tract: A Narrative Review and Literature Update. Nutrients. 2022 Jan 17;14(2):399. doi: 10.3390/nu14020399. PMID: 35057580; PMCID: PMC8778943.
- Mori H, Tack J, Suzuki H. Magnesium Oxide in Constipation. Nutrients. 2021 Jan 28;13(2):421. doi: 10.3390/nu13020421. PMID: 33525523; PMCID: PMC7911806.
