What are glycine benefits? It is an amino acid that your body uses to build and create proteins as well as enzymes that are needed for muscle growth and maintenance.  Some of the key health benefits are better sleep, improved collagen production, muscle tissue and repair, antioxidant support, etc.

What are glycine benefits? iStock-photo credit: Sirvectorr

Glycine is considered one of three amino acids that your body uses to make glutathione. And that is a powerful antioxidant that helps to protect cells against oxidative damage by free radicals which helps to reduce the risk of chronic health diseases.

It is also one of three amino acids that your body uses to make creatine. And creatine is a powerful supplement because it provides your muscles energy to execute quick bursts of activity such as weight-lifting.

Sleep

Many people struggle with being able to get quality sleep. And studies have shown that taking 3 grams of glycine before bed decreases how long it takes to go to sleep while enhancing sleep quality.

There has been some clinical evidence that it protects against heart disease. Higher levels of glycine are associated with a reduced risk of Type 2 diabetes.

Collagen

Collagen contains high amounts of glycine, and it is considered the most abundant protein in the body. Collagen is helpful with skin health, joint pain, bone loss, etc.

The types of foods or drinks where you can add glycine powder are coffee, tea, soups, oatmeal, yogurt, protein shakes, pudding, etc.

The Bottom Line is the benefits of glycine are recovery, muscle maintenance, helps to improve skin health, joint pain, bone loss, improving sleep, etc.

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References

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