What is the health benefits of pineapples? Pineapples are low in calories and high in Vitamin C. And they provide a tremendous amount of positive nutrients such as:
- Vitamin C- 78.9 milligrams- 88.9% of the Daily Value
- Vitamin B6- 0.185 mg, 11% of the Daily Value
- Copper- 0.181 mg, 20% of the Daily Value
- Potassium- 180 mg, 4% of the Daily Value
- Magnesium- 19.8 mg, 5% of the Daily Value
- Iron: 0.478 mg, 3% of the Daily Value
What is the health benefits of pineapples? iStock-photo credit: Magone
Pineapples contain antioxidants which have been shown in studies to reduce free radicals in the body. And the result of that is reducing the risk of chronic health diseases. Vitamins, minerals and enzymes have a compound called bromelain which can help improve immunity and reduce the inflammation.
Pain Relief
Bromelain has been shown in studies to have anti-inflammatory properties which can help with pain relief in people that have arthritis. There was a 2020 study that revealed that supplements that contained bromelain are just as effective as regular pain treatment that is used to treat osteoarthritis.
Recovery
Several studies have shown that bromelain can reduce inflammation, swelling, bruising and pain after surgery specifically dental and skin procedures. A study revealed that consuming bromelain from eating pineapple can potentially help with recovery from surgery or exercise.
Sugar
One cup of pineapple contains 16.3 grams of sugar and that is more sugar than one cup of strawberries which is 8 grams.
It is the same amount of sugar in an orange and less sugar than one banana which is 26 grams of sugar.
The Bottom Line is the health benefit of pineapples is it can help boost your immune system because of the Vitamin C in it. It can also help with recovery after surgery or exercise because of the bromelain in it. The bromelain in pineapple has anti-inflammatory properties which can help with pain relief in people that have arthritis.
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References
- USDA- https://fdc.nal.usda.gov/food-details/169124/nutrients
- Hikisz P, Bernasinska-Slomczewska J. Beneficial Properties of Bromelain. Nutrients. 2021 Nov 29;13(12):4313. doi: 10.3390/nu13124313. PMID: 34959865; PMCID: PMC8709142.
- Varilla C, Marcone M, Paiva L, Baptista J. Bromelain, a Group of Pineapple Proteolytic Complex Enzymes (Ananas comosus) and Their Possible Therapeutic and Clinical Effects. A Summary. Foods. 2021 Sep 23;10(10):2249. doi: 10.3390/foods10102249. PMID: 34681298; PMCID: PMC8534447.
- Naeem H, Naqvi SN, Perveen R, Ishaque F, Bano R, Abrar H, Arsalan A, Malik N. Efficiency of proteolytic enzymes in treating lumbar spine osteoarthritis (low back pain) patients and its effects on liver and kidney enzymes. Pak J Pharm Sci. 2020 Jan;33(1(Supplementary)):371-378. PMID: 32122870.
- Muhammad ZA, Ahmad T. Therapeutic uses of pineapple-extracted bromelain in surgical care – A review. J Pak Med Assoc. 2017 Jan;67(1):121-125. PMID: 28065968.
