What are the health benefits of Serrano Pepper? Serrano pepper is known to be a solid Vitamin C food. Vitamin C is important for the health of your immune system, hence why oranges are so popular. A 2015 research study showed that serrano peppers can help heighten your immune system because of the high antioxidant effect.
What are the health benefits of Serrano Pepper? iStock-photo credit: hongquang09
Cholesterol Levels
An ingredient called capsaicin that is in serrano peppers has been shown in studies to reduce cholesterol levels. Capsaicin provides heat in chili peppers and if you apply this topically as a cream, gel or patch.
This can provide relief by depleting substance p, which is a neurotransmitter which sends pain related messages to the brain.
Joint Pain
Capsaicin cream can be obtained from serrano peppers, and it has been effective in reducing joint pain such as osteoarthritis, fibromyalgia and rheumatoid arthritis. There was a 2010 German study that revealed that joint pain decreased by 50% when using capsaicin cream.
Lowering Body Temperature
It is important to know that capsaicin is an active compound that helps our body adapt to hot climates by lowering body temperature. It helps to induce a natural cooling method in your body.
The FDA has approved capsaicin for helping to relieve pain for shingles. There was a report from UC Davis that a low concentration of capsaicin helped to treat, manage and reduce the pain for a couple of months.
The nutritional benefits of one cup of raw serrano peppers are the following:
- 34 calories
- 9 grams of carbohydrates
- 8 grams of protein
- 9 grams of fat
- 1 milligram of Vitamin C
- 5 milligrams of Vitamin B6
- 984 IU Vitamin A
- 4 micrograms Vitamin K
- 2 milligram manganese
- 320 milligrams potassium
- 6 milligrams Niacin
- 1 milligrams copper
- 2 micrograms folate
- 1 milligrams magnesium
- 1 milligram riboflavin
- 9 milligram of iron
- 7 milligram of Vitamin E
- 1 milligram thiamin
- 42 milligram phosphorus
The Bottom Line is serrano pepper has tremendous health benefits such as Vitamin C which can help improve your immune system. The active compound called capsaicin in serrano peppers has been effective in treating people who have pain from shingles and arthritis or any unreasonable joint pain.
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References
- Chávez-Mendoza C, Sanchez E, Muñoz-Marquez E, Sida-Arreola JP, Flores-Cordova MA. Bioactive Compounds and Antioxidant Activity in Different Grafted Varieties of Bell Pepper. Antioxidants (Basel). 2015 Jun 23;4(2):427-46. doi: 10.3390/antiox4020427. PMID: 26783714; PMCID: PMC4665466.
- Arthritis Foundation- https://www.arthritis.org/health-wellness/treatment/complementary-therapies/supplements-and-vitamins/supplement-and-herb-guide-for-arthritis-symptoms
- American Chemistry Society- https://www.acs.org/pressroom/newsreleases/2012/march/hot-pepper-compound-could-help-hearts.html
