What are the health benefits of coffee? Some of the immediate health benefits are weight management, improving mood and concentration, reducing the risk of neurodegenerative disease conditions, etc.
What Are The Health Benefits Of Drinking Coffee? iStock-photo credit: Aliaksandr Yarmashchuk
The Nutritional Health Facts of one cup of coffee are the following:
Calories- 2
Protein- 0 grams
Fat- 0 grams
Carbs- 0 grams
Fiber- 0 grams
Caffeine- 96 grams
Riboflavin- 14% of the Daily Value
Niacin- 3% of the Daily Value
Thiamin- 3% of the Daily Value
Potassium- 3% of the Daily Value
Brain Health
One of the health benefits of drinking coffee is increasing alertness. It has a nootropic substance which can potentially enhance your brain cognition. There was a review study that showed that drinking coffee is linked to a reduced risk of Alzheimer’s disease.
Liver Health
Some studies have shown that drinking coffee can improve liver health. One study found that drinking 4 cups of coffee per day was less likely to develop cirrhosis of the liver than people who didn’t drink coffee every day.
Energy Levels
Coffee is used primarily for most people to increase their energy levels. A study that was done in 59 people revealed and compared the effects of regular coffee, decaf coffee and a placebo drink on mood and cognition.
The study revealed that regular coffee was found to decrease reaction time and increase alertness compared with the placebo group. It also increased test accuracy, decreased tiredness and headaches more than decaf coffee did.
Decaf coffee drinkers were reported in this study to have higher alertness levels than the placebo group.
Type 2 Diabetes
Several studies have shown that drinking coffee can reduce the risk of Type 2 diabetes. One review study found that drinking 3 to 4 cups of coffee per day can protect against Type 2 diabetes. Other researchers have found that even drinking decaf coffee reduced the risk of diabetes.
Exercise Performance
Some other potential benefits to drinking coffee are athletic performance. A review study associated with caffeine intake revealed it improves cardiovascular and muscular endurance. As well as more power in strength and weight-training.
Studies show that coffee offers antioxidant effects similar to fruits and vegetables.
The Bottom Line is the health benefits of drinking coffee are weight management, reducing the risk of type 2 diabetes, increasing alertness and providing antioxidant benefits like fruits and vegetables.
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References
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- Grgic J, Grgic I, Pickering C, Schoenfeld BJ, Bishop DJ, Pedisic Z. Wake up and smell the coffee: caffeine supplementation and exercise performance-an umbrella review of 21 published meta-analyses. Br J Sports Med. 2020 Jun;54(11):681-688. doi: 10.1136/bjsports-2018-100278. Epub 2019 Mar 29. PMID: 30926628.
- Santos RM, Lima DR. Coffee consumption, obesity and type 2 diabetes: a mini-review. Eur J Nutr. 2016 Jun;55(4):1345-58. doi: 10.1007/s00394-016-1206-0. Epub 2016 Mar 30. PMID: 27026242.
- Haskell-Ramsay CF, Jackson PA, Forster JS, Dodd FL, Bowerbank SL, Kennedy DO. The Acute Effects of Caffeinated Black Coffee on Cognition and Mood in Healthy Young and Older Adults. Nutrients. 2018 Sep 30;10(10):1386. doi: 10.3390/nu10101386. PMID: 30274327; PMCID: PMC6213082.
- Dranoff JA. Coffee Consumption and Prevention of Cirrhosis: In Support of the Caffeine Hypothesis. Gene Expr. 2018 Mar 21;18(1):1-3. doi: 10.3727/105221617X15046391179559. Epub 2017 Sep 11. PMID: 28893365; PMCID: PMC5885142.
- Stefanello N, Spanevello RM, Passamonti S, Porciúncula L, Bonan CD, Olabiyi AA, Teixeira da Rocha JB, Assmann CE, Morsch VM, Schetinger MRC. Coffee, caffeine, chlorogenic acid, and the purinergic system. Food Chem Toxicol. 2019 Jan;123:298-313. doi: 10.1016/j.fct.2018.10.005. Epub 2018 Oct 3. PMID: 30291944.
