What are the health benefits of pumpkin seeds? Some of the health benefits of pumpkin seeds are improved digestion, better heart health, reduction in inflammation, etc.

The health nutrient benefits of 50 grams pumpkin seeds are the following:

  • Carbs- 9.3 grams
  • Protein- 15 grams
  • Fat- 20 grams.
  • Fiber- 2.5 grams
  • Calories- 227 calories

What are the health benefits of pumpkin seeds? iStock-photo credit: Nodar Chernishev

The nutrient health benefit value of pumpkin seeds is copper, manganese, phosphorus, magnesium, zinc, iron, etc. They are rich in antioxidants and those are flavonoids and phenolic acids.

Why are antioxidants important?

Because they can reduce inflammation and protect your cells from harmful free radicals. When you consume foods that are high in antioxidants it will help to reduce the risk of a lot of chronic health diseases.

Some studies have shown that eating pumpkin seeds can reduce symptoms with people that have benign prostatic hyperplasia. This is a condition when the prostate gland enlarges which can cause problems with urination.

Pumpkin seeds provide some of the best natural sources of magnesium. And this is some of the benefits of magnesium:

  • Managing blood pressure levels
  • Maintaining bone density
  • Managing blood sugar levels
  • Reducing Heart Disease Risk

Heart Health

There have been animal and human studies that have shown that pumpkin seed oil can reduce blood pressure and cholesterol levels. A 12-week study that was done on 35 post-menopausal women found that pumpkin seed oil supplements reduced diastolic blood pressure by 7% and increased HDL good cholesterol levels by 16%.

Research studies show that pumpkin seeds can increase nitric oxide in the body which helps to expand blood vessels, improve blood flow while reducing the risk of plaque growth in the arteries.

Blood Sugar Levels Lowered

There was a study in health adults where they ate meals that had 65 grams of pumpkin seeds. And the result of this was lower blood sugar levels after a high carbs meal.

Improving The Health Of The Digestive System

Pumpkin seeds have a reliable source of dietary fiber which can help improve the health of your digestive system. Any high fiber diet can help reduce the risk of Type 2 diabetes, heart disease, cancer, etc.

The Bottom Line is pumpkin seeds are healthy and nutritious. And it has a tremendous amount of health benefits such as reduced inflammation, improved digestion, better heart health.

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References

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