What Happens If You Stop Eating Sugar For 21 Days?
Sugar is something that is most American’s Kryptonite heel addiction whether it is cookies, candies, cakes, brownies, ice cream, doughnuts, pastries
Eliminating sugar from your diet for 21 days can lead to noticeable improvements in your overall health and well-being. You can expect to experience increased energy levels, reduced cravings, improved mood, better sleep, and potential weight loss. You may also see clearer skin and better digestion.
You are going to see improvement in your blood sugar levels which will lower your A1C numbers, putting you at a lower risk of Type 2 diabetes. It will lead to a significant amount of weight loss because frankly it is empty calories. When your blood sugar levels are balance and stable it will improve your mood in a positive way
I’ve seen people lose weight just by eliminating drinking soda. Some people even experience improvement in their skin health. It can help produce a healthier gut because if you are consuming a high amount of sugar, it will disrupt the balance of your gut bacteria.
There was a February 2023 study that was published in the National Library of Medicine that eating too much sugar has been linked to diabetes, obesity, cardiovascular disease and other metabolic disorders.
We all eat too much sugar, and it is not a necessary nutrient in fact the American Heart Association recommends men eat no more than 9 teaspoons or 150 calories a day of added sugar. Women should eat no more than 6 teaspoons or 100 calories per day of sugar. Most Americans eat two to three times that amount which comes out to 19.5 teaspoons or 312 calories per day.
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