What is the fastest way to lose weight for women? Your gender will not dictate you doing something different lifestyle wise. The same lifestyle principles of weight loss apply to both men and women.

Drinking Water

The first tip is drinking water as the more water you drink the more it will help to suppress your appetite and make you eat less food. Research studies show that drinking water before a meal can heighten weight loss and reduce the number of calories consumed by 13%.

What is the fastest way to lose weight for women? iStock-photo credit: ebstock

Eating more Fiber Foods

Consuming more fiber foods in your diet is a great weight loss tip. The more fiber foods you eat such as fruits and vegetables will fill your stomach up and make you eat less food. Research studies show that increasing your dietary fiber by 14 grams per day has been linked to a 10% decrease in calories and 4.2lbs of weight loss in 3.8 months.

Exercise

The more you move the more you burn. Your physical activity level is linked to your weight loss. Living a sedentary lifestyle and not being active is correlated to weight gain. The type of exercise you should be doing regularly is cardiovascular and resistance training.

The types of cardiovascular workouts are walking, jogging, swimming, cycling, dancing. The several types of resistance training are resistance band workouts, free dumbbell weights, bodyweight workouts and gym machine workouts.

Keep a Diary or Journal

Tracking what you eat in a journal or diary will help keep you accountable on what you ate and what you plan to eat. This will help with weight loss when you can see the calories you are consuming in a diary or journal.

Minimize Processed Foods

Processed foods are high in calories, sugar, and sodium. And studies have shown that consuming high amount of this for a lengthy period can lead to weight gain among women. Try to limit the high processed food intake and replace it with fruits, vegetables, whole grains, lean proteins, etc.

Minimize Foods That Have Added Sugar

Studies have shown that consuming foods that are high in added sugar can lead to weight gain, diabetes, heart diseases and other chronic health diseases. That is why it is best to keep the foods that you eat that have a high amount of added sugar at a minimum.

The Bottom Line is the fastest way to lose weight for women is the same lifestyle principles that applies to any gender. And some of those tips are drinking water, consuming more fiber related foods, minimizing processed foods, exercising, etc.

If you have any interest in trying any of our Ethical Supplement  products to help you heighten your immune system or assist you with your fitness, weight loss or health goals. You can get a discount below at this link.

https://ethicalinc.com/product/appetite-suppressant/

About Author- Obi Obadike

About – Ethical Inc

Sharecare Names Top 10 Fittest Cities in America – Sharecare

References

  • Rippe JM, Angelopoulos TJ. Relationship between Added Sugars Consumption and Chronic Disease Risk Factors: Current Understanding. Nutrients. 2016 Nov 4;8(11):697. doi: 10.3390/nu8110697. PMID: 27827899; PMCID: PMC5133084.
  • Juul F, Martinez-Steele E, Parekh N, Monteiro CA, Chang VW. Ultra-processed food consumption and excess weight among US adults. Br J Nutr. 2018 Jul;120(1):90-100. doi: 10.1017/S0007114518001046. Epub 2018 May 6. PMID: 29729673.
  • Nardocci M, Leclerc BS, Louzada ML, Monteiro CA, Batal M, Moubarac JC. Consumption of ultra-processed foods and obesity in Canada. Can J Public Health. 2019 Feb;110(1):4-14. doi: 10.17269/s41997-018-0130-x. Epub 2018 Sep 20. Erratum in: Can J Public Health. 2019 Feb;110(1):15-16. doi: 10.17269/s41997-018-0142-6. PMID: 30238324; PMCID: PMC6964616.
  • Yu K, Ke MY, Li WH, Zhang SQ, Fang XC. The impact of soluble dietary fibre on gastric emptying, postprandial blood glucose and insulin in patients with type 2 diabetes. Asia Pac J Clin Nutr. 2014;23(2):210-8. doi: 10.6133/apjcn.2014.23.2.01. PMID: 24901089.
  • Howarth NC, Saltzman E, Roberts SB. Dietary fiber and weight regulation. Nutr Rev. 2001 May;59(5):129-39. doi: 10.1111/j.1753-4887.2001.tb07001.x. PMID: 11396693.
  • Kong A, Beresford SAA, Alfano CM, Foster-Schubert KE, Neuhouser ML, Johnson DB, Duggan C, Wang CY, Xiao L, Jeffery RW, Bain CE, McTiernan A. Self-monitoring and eating-related behaviors are associated with 12-month weight loss in postmenopausal overweight-to-obese women. J Acad Nutr Diet. 2012 Sep;112(9):1428-1435. doi: 10.1016/j.jand.2012.05.014. Epub 2012 Jul 13. PMID: 22795495; PMCID: PMC3432675.
  • Hartmann-Boyce J, Johns DJ, Jebb SA, Aveyard P; Behavioural Weight Management Review Group. Effect of behavioural techniques and delivery mode on effectiveness of weight management: systematic review, meta-analysis and meta-regression. Obes Rev. 2014 Jul;15(7):598-609. doi: 10.1111/obr.12165. Epub 2014 Mar 18. PMID: 24636238; PMCID: PMC4237119.
  • Pourzanjani A, Quisel T, Foschini L. Adherent Use of Digital Health Trackers Is Associated with Weight Loss. PLoS One. 2016 Apr 6;11(4):e0152504. doi: 10.1371/journal.pone.0152504. PMID: 27049859; PMCID: PMC4822791.
  • Dennis EA, Dengo AL, Comber DL, Flack KD, Savla J, Davy KP, Davy BM. Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults. Obesity (Silver Spring). 2010 Feb;18(2):300-7. doi: 10.1038/oby.2009.235. Epub 2009 Aug 6. PMID: 19661958; PMCID: PMC2859815.
  • Davy BM, Dennis EA, Dengo AL, Wilson KL, Davy KP. Water consumption reduces energy intake at a breakfast meal in obese older adults. J Am Diet Assoc. 2008 Jul;108(7):1236-9. doi: 10.1016/j.jada.2008.04.013. PMID: 18589036; PMCID: PMC2743119.