What are the symptoms of too much caffeine? When you consume too much caffeine it will heighten your anxiety and nervousness feelings. Research studies have shown anything more than 1000 mg or more caffeine per day is considered too high. And that this will cause nervousness and jitteriness in most individuals.

What are the symptoms of too much caffeine? iStock-photo credit: Zerbor

If you consume too much caffeine right before you sleep it will give you insomnia issues. Studies have shown that higher caffeine intake can increase the amount of time it takes to go to sleep. The most concentrated sources of caffeinated beverages are soda, coffee, tea, energy drinks, etc.

The amount of caffeine you can consume without it affecting your sleep will depend on your genetics and how much your body can tolerate it. Studies have shown that a high amount of caffeine consumption can potentially lead to psychological or physical dependency.

Studies have shown that high caffeine consumption can raise your blood pressure levels during exercise with healthy individuals. It is important to understand that the effect on blood pressure levels is temporary.

If you overdose on caffeine, it can lead to irreparable organ damage, heart failure and possible death. There was a case study with a woman that consumed a massage dosage of caffeine powder and tablets. In this study led to her having a rapid heart rate, kidney failure and severe health issues.

One of the reasons why people love to consume caffeine is because of its benefit of improving fatigue issues. One of the most common effects of consuming caffeinated drinks is increased urination. Drinking caffeinated drinks daily can act as a natural diuretic which can help you rid water from your body through urine. The most important thing is to consume caffeine with moderation to minimize the symptoms.

The Bottom Line is some of the symptoms of having too much caffeine can cause anxiety, nervousness, insomnia issues, etc.

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