Is there any benefits to drinking Vitamin Water? Vitamin water is marketed as a healthy beverage, but it really isn’t. Vitamin water is packed with a lot of added sugar including fructose. And studies have shown that it is linked to a lot of health problems, especially if you are consuming this at excessive amounts.
Is there any benefits to drinking Vitamin Water? iStock-photo credit: memoriescaptured
The nutrient benefits of one Vitamin Water drink contain about 120 calories and 32 grams of sugar. So, this sugar amount is about 50% less sugar than how much is in coke. Another ingredient that Vitamin Water is loaded with is crystalline fructose. And this is horrible for your health and wellness because it contains about 98% pure fructose.
Consuming a high amount of added sugar is linked to Type 2 diabetes. And this is also linked to tooth decay, heart disease, metabolic syndrome, different types of cancer, etc.
Excess fructose consumption can lead to an increase in blood cholesterol levels, triglycerides, high blood pressure levels, elevated risk of fatty liver disease, etc.
Research studies have shown that consuming a high amount of sugar beverages can increase the risk of child obesity by 60%.
Most Vitamin water contains B Vitamins and Vitamin C, and it is about 50% of your RDI. Even if you consume excess amounts through drinking Vitamin water you won’t get any extra benefits from this. Unfortunately, your body won’t store it as it will just secrete it through urine.
Some of the minerals that Vitamin Water possess are chromium, potassium, magnesium, manganese, zinc, etc. It is important to know if you don’t know that Coca Cola owns Vitamin Water.
And they were sued because of how they marketed the drink as a healthy beverage which is 100 percent inaccurate. They were sued for unsubstantiated and deceptive health claims. If you buy any Vitamin water, you need to understand clearly that it is not a healthy beverage or drink whatsoever.
The Bottom Line is drinking Vitamin water isn’t as healthy as marketed. The high amount of added sugar and fructose in the drink makes it unhealthy. If you consume excessive amounts of added sugar over time it is linked to Type 2 diabetes, heart disease, high blood pressure and cholesterol levels, etc.
If you have any interest in trying any of our online diet and weight loss programs to help you shed body fat and achieve your best body, then click on the link below.
About Author- Obi Obadike
About Obi Obadike – Welcome to Obi Obadike | World Renowned Fitness Expert
References
- Stanhope KL, Schwarz JM, Keim NL, Griffen SC, Bremer AA, Graham JL, Hatcher B, Cox CL, Dyachenko A, Zhang W, McGahan JP, Seibert A, Krauss RM, Chiu S, Schaefer EJ, Ai M, Otokozawa S, Nakajima K, Nakano T, Beysen C, Hellerstein MK, Berglund L, Havel PJ. Consuming fructose-sweetened, not glucose-sweetened, beverages increases visceral adiposity and lipids and decreases insulin sensitivity in overweight/obese humans. J Clin Invest. 2009 May;119(5):1322-34. doi: 10.1172/JCI37385. Epub 2009 Apr 20. PMID: 19381015; PMCID: PMC2673878.
- Stanhope KL, Schwarz JM, Havel PJ. Adverse metabolic effects of dietary fructose: results from the recent epidemiological, clinical, and mechanistic studies. Curr Opin Lipidol. 2013 Jun;24(3):198-206. doi: 10.1097/MOL.0b013e3283613bca. PMID: 23594708; PMCID: PMC4251462.
- Gibson S. Sugar-sweetened soft drinks and obesity: a systematic review of the evidence from observational studies and interventions. Nutr Res Rev. 2008 Dec;21(2):134-47. doi: 10.1017/S0954422408110976. PMID: 19087367.
- Ludwig DS, Peterson KE, Gortmaker SL. Relation between consumption of sugar-sweetened drinks and childhood obesity: a prospective, observational analysis. Lancet. 2001 Feb 17;357(9255):505-8. doi: 10.1016/S0140-6736(00)04041-1. PMID: 11229668.
- Hu FB. Resolved: there is sufficient scientific evidence that decreasing sugar-sweetened beverage consumption will reduce the prevalence of obesity and obesity-related diseases. Obes Rev. 2013 Aug;14(8):606-19. doi: 10.1111/obr.12040. Epub 2013 Jun 13. PMID: 23763695; PMCID: PMC5325726.
- Te Morenga L, Mallard S, Mann J. Dietary sugars and body weight: systematic review and meta-analyses of randomised controlled trials and cohort studies. BMJ. 2012 Jan 15;346:e7492. doi: 10.1136/bmj.e7492. PMID: 23321486.
- Schulze MB, Manson JE, Ludwig DS, Colditz GA, Stampfer MJ, Willett WC, Hu FB. Sugar-sweetened beverages, weight gain, and incidence of type 2 diabetes in young and middle-aged women. JAMA. 2004 Aug 25;292(8):927-34. doi: 10.1001/jama.292.8.927. PMID: 15328324.
- Touger-Decker R, van Loveren C. Sugars and dental caries. Am J Clin Nutr. 2003 Oct;78(4):881S-892S. doi: 10.1093/ajcn/78.4.881S. PMID: 14522753.
- Yang Q, Zhang Z, Gregg EW, Flanders WD, Merritt R, Hu FB. Added sugar intake and cardiovascular diseases mortality among US adults. JAMA Intern Med. 2014 Apr;174(4):516-24. doi: 10.1001/jamainternmed.2013.13563. PMID: 24493081; PMCID: PMC10910551.
- Mirmiran P, Yuzbashian E, Asghari G, Hosseinpour-Niazi S, Azizi F. Consumption of sugar sweetened beverage is associated with incidence of metabolic syndrome in Tehranian children and adolescents. Nutr Metab (Lond). 2015 Jul 30;12:25. doi: 10.1186/s12986-015-0021-6. PMID: 26225136; PMCID: PMC4518610.
- Welsh JA, Sharma A, Cunningham SA, Vos MB. Consumption of added sugars and indicators of cardiovascular disease risk among US adolescents. Circulation. 2011 Jan 25;123(3):249-57. doi: 10.1161/CIRCULATIONAHA.110.972166. Epub 2011 Jan 10. PMID: 21220734; PMCID: PMC4167628.
- Te Morenga LA, Howatson AJ, Jones RM, Mann J. Dietary sugars and cardiometabolic risk: systematic review and meta-analyses of randomized controlled trials of the effects on blood pressure and lipids. Am J Clin Nutr. 2014 Jul;100(1):65-79. doi: 10.3945/ajcn.113.081521. Epub 2014 May 7. PMID: 24808490.
- Tappy L, Lê KA. Metabolic effects of fructose and the worldwide increase in obesity. Physiol Rev. 2010 Jan;90(1):23-46. doi: 10.1152/physrev.00019.2009. PMID: 20086073.
- Basaranoglu M, Basaranoglu G, Sabuncu T, Sentürk H. Fructose as a key player in the development of fatty liver disease. World J Gastroenterol. 2013 Feb 28;19(8):1166-72. doi: 10.3748/wjg.v19.i8.1166. PMID: 23482247; PMCID: PMC3587472.
- Bray GA. Energy and fructose from beverages sweetened with sugar or high-fructose corn syrup pose a health risk for some people. Adv Nutr. 2013 Mar 1;4(2):220-5. doi: 10.3945/an.112.002816. PMID: 23493538; PMCID: PMC3649102.