Is there any benefits to drinking Vitamin Water? Vitamin water is marketed as a healthy beverage, but it really isn’t. Vitamin water is packed with a lot of added sugar including fructose. And studies have shown that it is linked to a lot of health problems, especially if you are consuming this at excessive amounts.

Is there any benefits to drinking Vitamin Water? iStock-photo credit: memoriescaptured

The nutrient benefits of one Vitamin Water drink contain about 120 calories and 32 grams of sugar. So, this sugar amount is about 50% less sugar than how much is in coke. Another ingredient that Vitamin Water is loaded with is crystalline fructose. And this is horrible for your health and wellness because it contains about 98% pure fructose.

Consuming a high amount of added sugar is linked to Type 2 diabetes. And this is also linked to tooth decay, heart disease, metabolic syndrome, different types of cancer, etc.

Excess fructose consumption can lead to an increase in blood cholesterol levels, triglycerides, high blood pressure levels, elevated risk of fatty liver disease, etc.

Research studies have shown that consuming a high amount of sugar beverages can increase the risk of child obesity by 60%.

Most Vitamin water contains B Vitamins and Vitamin C, and it is about 50% of your RDI. Even if you consume excess amounts through drinking Vitamin water you won’t get any extra benefits from this. Unfortunately, your body won’t store it as it will just secrete it through urine.

Some of the minerals that Vitamin Water possess are chromium, potassium, magnesium, manganese, zinc, etc. It is important to know if you don’t know that Coca Cola owns Vitamin Water.

And they were sued because of how they marketed the drink as a healthy beverage which is 100 percent inaccurate. They were sued for unsubstantiated and deceptive health claims. If you buy any Vitamin water, you need to understand clearly that it is not a healthy beverage or drink whatsoever.

The Bottom Line is drinking Vitamin water isn’t as healthy as marketed. The high amount of added sugar and fructose in the drink makes it unhealthy. If you consume excessive amounts of added sugar over time it is linked to Type 2 diabetes, heart disease, high blood pressure and cholesterol levels, etc.

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