What is the quickest way to lose weight? If you asked most people in society right now, they would answer, just take Ozempic and that will do the trick. We live in a society where people want to pop a pill or take an injection to make the fat and weight go away. And although there are prescription drugs like Ozempic that can help with that unfortunately you have to be dependent on those to keep the weight and fat off.
What is the quickest way to lose weight? iStock-photo credit: Nadezhda Buraleva
The best way to lose weight will always be through diet and exercise. To lose weight you need to be in a caloric deficit which means burning more calories than you can consume. One of the best ways to lose weight is to eat in a balanced way which means incorporating proteins, carbs, and healthy fats.
The best foods to eat that will help to suppress your appetite and manage your weight are protein, vegetables, and healthy fats.
Some good vegetables to eat are:
- Green Beans
- Spinach
- Broccoli
- Tomatoes
- Squash
A good healthy weight loss goal should be to aim for 2.5 cups of vegetables daily. Some good healthy fats are:
- Olive Oil
- Avocado
- Nuts
- Seeds
Some good healthy proteins are:
- Chicken
- Turkey
- Fish
- Beef
- Steak
Fiber foods such as fruits and vegetables are some of the best weight loss foods to eat because they are high in nutrients and low in calories. And it will make you fuller for a longer period.
Exercise
Exercise is just as important as diet when it comes to losing weight. You have to be able to burn calories to optimize your caloric deficit. And the two ways to burn calories are through cardiovascular and weight-training exercises.
The different types of cardiovascular training you can do are swimming, walking, jogging, dancing, cycling, gardening, etc. Some other different types of resistance training workouts are resistance band training, dumbbell free weights, body-weight workouts, weight-lifting machines, etc.
Water
The best beverage to drink to lose weight is water. Drinking water can help you suppress your appetite and reduce your calorie food intake. Research studies have shown that drinking water before each meal can help you eat less food.
A good healthy hydration goal when it comes to weight loss is trying to drink up to 8 glasses of water daily.
Sleep
An interesting study when it comes to sleep has shown that people who get less than 7 hours of sleep are more likely to be obese, overweight and have a higher body mass index, (BMI).
Logging Calories
Another way to help you lose weight is to track all your calories and food in a notepad or log book. This helps keeps you accountable of what you are consuming daily and helps to keep you on track to accomplish your weight loss goal.
The Bottom Line is the quickest way to lose weight is through being on balanced diet and exercise program. A diet that encompasses proteins, healthy fats, carbs, etc. And an exercise program that incorporates cardio and resistance training.
If you have any interest in trying any of our online diet and weight loss programs to help you shed body fat and achieve your best body, then click on the link below.
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References
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- USDA- https://fdc.nal.usda.gov/index.html
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- Akbar A, Shreenath AP. High Fiber Diet. [Updated 2023 May 1]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK559033/
- Luger M, Lafontan M, Bes-Rastrollo M, Winzer E, Yumuk V, Farpour-Lambert N. Sugar-Sweetened Beverages and Weight Gain in Children and Adults: A Systematic Review from 2013 to 2015 and a Comparison with Previous Studies. Obes Facts. 2017;10(6):674-693. doi: 10.1159/000484566. Epub 2017 Dec 14. PMID: 29237159; PMCID: PMC5836186.
