Does carbs make you gain weight? Carbs do not make you fat or gain weight, in fact it is one of the oldest myths in the health and fitness industry. For some weird reason people seem to be afraid of carbs like they are an enemy, but it is actually good for you especially if they are healthy carbs.
Does carbs make you gain weight? iStock-photo credit: bit245
Eating carbs gives your body the proper energy to function throughout the day. Consuming carbs is what makes you gain weight or fat. It is consuming too many bad calories that will lead to this.
There are two types of healthy carbs is fibrous carbs and the other is complex carbs.
Fibrous carb foods are fruits and vegetables such as: broccoli, brussels sprouts, cabbage, raspberries, strawberries, bananas, apples, oranges, spinach, green beans. These types of carbs are converted to glycogen and help you to maintain energy throughout the day.
Complex carbs are foods such as oatmeal, brown rice, beans, potatoes, wheat bread, pasta, etc. These types of complex carbs are high in fiber, and it takes longer to digest than other carbs because it is satisfying and fulfilling.
To repeat this again for the stubborn person who still wants to believe myths such as eating carbs will lead to weigh gain. Attention everybody, consuming extra calories is what causes weight gain, not carbs.
Some of the best fibrous carbs such as fruits and vegetables are the best weight loss-foods. Why? Because fruits and vegetables are high in nutrients and low in calories. Eating those types of foods can help to suppress your appetite because it will fill you up.
Some of the side effects if you don’t consume more than 50 grams or carbs per day are fatigue, weakness, depression, dizziness, nausea, etc.
When it comes to eating carbs the most important thing to remember is incorporating balance in how you eat them. Carbs if you eat them in a balanced way can really be the fuel that you can use to power through your cardiovascular and weight-training workouts.
Calories from different foods provide a different impact on your body’s biological processes. Once source of calories can cause more weight gain and this relates to the understanding of the basic laws of thermodynamic 101.
Carbs have 4 calories per gram and fats have 9 calories per gram. At the end of the day, it comes down to how many calories you burn vs you consume that dictates weight loss. If you consume more calories than you burn it will lead to weight gain.
Neither carbs nor even fats cause weight gain. It comes down to total calories consumed. And it is understanding the balance of how many calories you consume vs how many calories you burn daily through exercise.
There was a 2027 review research study that examined 32 different controlled diet studies and it found when calories are controlled there is no weight loss benefit from a low carb diet.
The Bottom Line is eating carbs regularly will not make you gain fat or weight but eating too many bad calories will. The number of calories you consume per day vs the number of calories you will be able to burn will dictate weight loss vs weight gain.
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References
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