Is drinking soda linked to liver problems?If you drink soda with moderation, it shouldn’t hurt you but if you overconsume it studies have shown it is linked to potential liver problems.
Drinking soda tastes good for most people because of the sugar in it which many have an addiction to sugar. And there is fructose in it which is in a lot of processed foods.
Is drinking soda linked to liver problems? iStock-photo credit: nensuria
So, it is difficult for most people to drop the soda and replace it with water. If you consume too much fructose your liver must work extremely hard to break it down. It puts a lot of extra stress on the liver. And soda has a lot of fructose in it.
So, if you have too much fructose in the body it will cause excess to fat buildup on the liver and the result of this is potential liver damage and cirrhosis of the liver.
Again, one soda every now and then will not harm you health wise. But drinking it every day can increase the risk of fatty liver disease. Sugary soda beverages contribute a lot of excess sugar in the body and minimizing it will reduce a lot of potential chronic health diseases.
There was a study that was published in 2022 in the journal Clinical Gastroenterology and Hepatology. It found that drinking one or more sugar sweetened beverages for 5 to 7 years can lead to fatty liver disease.
When you read a study like this it makes you more mindful of how many sugary soda drinks you should intake per week. Again, if you drink one soda per week, I don’t believe it will harm you. But if you are drinking it every day and do this over a period it could cause some health problems down the line.
The best alternative option to drinking soda is replacing it with drinking water, tea or even coffee. Your body is comprised of 70% water, so it is vital to drink water regularly. Try to make a goal for yourself in falling in love with drinking water daily.
Non-alcoholic fatty liver disease is a significant health problem in this country because it affects 20 to 30% of the adult population. It is a real problem for many adults and the only way to lower the risk is through diet and exercise.
Research studies have also shown that diet soda isn’t completely safe either. And drinking a high amount of that is linked to nonalcoholic fatty liver disease because of the artificial sweeteners in it.
The Bottom Line is if you are drinking a high amount of soda daily for an extended period it will put you at a higher risk of nonalcoholic fatty liver disease. The best thing is to minimize your soda intake and replace it with drinking water.
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References
- Sugar-Sweetened Beverage, Diet Soda, and Nonalcoholic Fatty Liver Disease Over 6 Years: The Framingham Heart Study
Park, William Y. et al.Clinical Gastroenterology and Hepatology, Volume 20, Issue 11, 2524 – 2532.e2
