What are the best foods to get electrolytes? Electrolytes are minerals your body needs to function properly. The best way to look at electrolytes is foods that give you an electric charge like a bolt of energy.
What are the best foods to get electrolytes? iStock-photo credit: jarun011
These are the foods that are rich in electrolytes which are:
Potassium– Sweet Potatoes, Bananas, Beet Greens, Avocado, Mushrooms.
Sodium– Pickles, Table Salt, Sunflower seeds.
Magnesium– Almonds, Brown Rice, Tuna, Spinach.
Calcium– Milk, Yogurt, Cheese, Tofu.
There are certain times when you must replenish your electrolytes:
- And that is after a strenuous workout.
- If you sweat a lot
- After having diarrhea and vomiting incident
- Or if you have a health condition that affects your electrolyte levels.
Most people turn to sports drinks when they try to replenish the electrolytes they have lost. The negative thing about that is the high amount of sugar in those sports drinks. The better alternative is relying on whole foods and unsweetened drinks that are naturally high in electrolytes.
Some of the most common symptoms that an individual can experience when they have low electrolyte levels are muscle cramps, fatigue, dehydration, confusion, muscle weakness, muscle spasms, irregular heartbeat, etc.
Each electrolyte such as sodium, calcium, magnesium, and phosphorus plays a specific role in the body.
Sodium– Helps to regulate blood pressure, helps your muscle contracts and helps to balance fluid levels.
Potassium– This helps to move your nutrients into your cells as well and helps your nerves, heart and muscles to function properly.
Calcium– This will stable your blood pressure levels and help to contract your muscles while sending nerve signals.
One of the best ways to conduct an electrolyte test is by a health care provider performing a blood test. And the entire blood test takes about 5 minutes. The only time a healthcare provider will order an electrolyte test is if they feel your levels are too low or high.
It is important to know that tap or filtered water does contain some electrolytes but not enough to meet your daily electrolyte needs. So, the best sources to get your electrolyte needs are from whole foods and drinks.
The Bottom Line is the best foods you can obtain from electrolytes are ones that have calcium, magnesium, phosphorus, potassium, sodium etc. And those foods are potatoes, bananas, pickles, brown rice, spinach, almonds, milk, cheese, quinoa, etc.
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