What are some of the best weight-loss foods? Some of the best weight-loss foods are cruciferous vegetables and fruits. Cruciferous vegetables consist of broccoli, spinach, cabbage, kale, collard greens, cauliflower, etc. The reason they are great weight loss foods is because they are high in nutrients and low in calories.
What are some of the best weight-loss foods? iStock-photo credit: stefanamer
Eating fruit regularly with each of your meals can help you lose and manage your weight. The fiber content in fruit does a fantastic job of suppressing your appetite.
Protein foods are also good for weight loss because they are very fulfilling in the body and will help suppress your appetite. Some good protein foods are fish, chicken, turkey, beef, steak, etc. Eggs are a good nutrient dense protein that can keep you full.
There was a 2020 research study that had 50 people that were overweight and obese, and it found that when they ate eggs it kept them full for up to 4 hours.
Another study in 48 people found that the group that ate breakfast that had eggs and high fiber foods kept them fuller than the group that just ate low fiber cereal and milk.
Beans and legumes such as lentils, kidney beans, black beans can also make you fuller because of the high fiber and protein in it. Avocados are a heart healthy food that also will make you fuller and help to suppress your appetite. It contains a lot of water and fiber.
Whole grain foods such as brown rice, oats, quinoa are good fiber foods that can help fill you up and make you eat less food. Research studies show that whole grains can help support weight loss.
Eating Greek yogurt is a good weight loss management food. It has a probiotic bacteria that can improve the health function of your gut.
Chia seeds are a great weight loss snack and food, and the main reason is because of their fiber which enhances fullness. A small 2017 research study in 24 adults showed that those who ate 0.33 ounces with yogurt as a mid-morning snack ate less food at lunch time. Chia seeds are high in Omega 3 fatty acids.
The Bottom Line is some of the best weight-loss foods to eat are fruits and vegetables, protein foods such as chicken, turkey, fish, chia seeds, Greek yogurt. Any food that contains a high amount of fiber and protein is high in nutrients and low in calories. And this helps to make you eat less food because it fills you up.
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