Comments (6)

  • I just had to post and say I adore the article and wished to wish you a merry Xmas and happy vacations.

  • Obi

    Thanks Kenneth!

  • Do you know whether it would be a good idea to try and lift weight to lose weight?

  • Obi

    Rudy to lose weight it is a combination of cardio and weight-training. A balanced attack of cardio, weight-training and sound diet should help you lose weight my friend.

    Merry Christmas,

    Obi

  • Are you doing any new years resolution this year? Mine is to quit smoking and lose all this weight I’ve gained this month lol.

  • Obi

    I hope you do quit smoking my friend. Happy New Years!

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