The calorie burn after a workout isn’t as much as you think…
We’ve all seen late night TV infomercials where they are marketing an exercise DVD which boasts grossly exaggerated claims that boot camp cardio or circuit [...]
Drinking Water To Stay Lean
Water is one of the most abundant and important substances in your body and it makes up 55 to 75 percent or your total body-weight. [...]
The Advantages Of Slow Steady Cardio
We all have read so many articles on the benefits of HIIT cardio for fat loss and for crying out loud I’ve written many of [...]
Will Consuming Too Much Sugar or Soda Lead To Weight Gain or Obesity?
How many people out there have a sweet tooth or two please raise your hand right now? By the way I am raising my hand [...]
