How To Lose 20 Pounds In 2 Weeks?
How to lose 20 pounds in 2 weeks? It isn’t advisable to attempt to lose 20 pounds in two weeks because it is not healthy. A recommended healthy weight loss is 1 to 2 pounds [...]
How Much Weight Can I Lose In Two Weeks?
How much weight can I lose in two weeks? You can lose about 4 pounds in two weeks realistically. An average healthy weight loss is about 1 to 2 pounds per the CDC. If you [...]
How Long Does It Take To Lose 30 Pounds?
How long does it take to lose 30 pounds? So, you can lose about 30 pounds in about 13 to 14 weeks without doing any extreme dieting or exercise. A healthy weight loss is about [...]
CNN Interviews Obi Obadike For New Years Resolution
CNN interviews Obi Obadike for New Years Resolution on December 31st, 2023 to motivate viewers to get in great shape and healthy for the New Year. The interview aired live on CNN International and CNN [...]
The Best Form of Fat Burning Cardio is Sprints Written by Top Fitness Expert Obi Obadike
Sprinting- Running as fast as you can is an incredible high. The explosive feeling is absolutely unreal if you have ever ran full speed. Why Sprint for a workout? Sprints is great at losing body-fat, [...]
Check out Top Fitness & Nutrition Expert Obi Obadike on NBC’s Access Daily Talk Show TV Segment
Obi Obadike was featured on NBC’s Access Daily Talk Show on July 24th, 2020 . He was featured in their Quarantine 15 weight-loss series giving fitness, exercise and wellness tips on how to stay in [...]
