What are beets good for? Beets can help you lower blood pressure levels, boost athletic performance, support digestive health, fight inflammation, etc. One of the benefits of eating beets is the weight loss aspect because it is low in calories and high in fiber. It has naturally occurring nitrates and beneficial plant compounds.
What are beets good for? iStock-photo credit: Esin Deniz
Here are the nutritional health benefits of one-half cup of beets:
- 4 calories
- 47 grams of carbohydrates
- 7 grams of fiber
- 77 grams of sugar
- 43 grams of protein
Some of the nutrients that beet root provides is potassium, iron, magnesium, folate, Vitamin C, etc. The nitrates in beet juice can give your workouts a good boost by increasing your endurance and improving oxygen delivery to your muscles.
It is helpful for endurance activities like marathon running, cycling, etc. Because many Americans don’t get enough fiber beets it is an excellent fiber choice to help diversify your diet.
Why fiber important in your diet?
- It helps to support positive digestive health.
- It helps with weight loss because it will suppress your appetite and make you eat less food.
- It helps to make you feel full for a longer period.
- Eating enough fiber can help lower the risk of heart disease and improve the health of your gut. It will help create beneficial bacteria in your gut.
Beets contain antioxidants which can help to lower the risk of chronic health diseases. It helps to protect your cells from free radical damage.
Don’t be alarmed if you go to the bathroom and your poo is red or pink because if you eat beets a couple of times that will happen. And that harmless effect to the temporary color of your poo is called beeturia.
Beets contain naturally occurring compounds called oxalates. If you have kidney stones your doctor may recommend you eating fewer higher oxalate types of foods. And the reason is oxalates can help those kidney stones form.
If you include beets in your diet, it is a fantastic way to get more fiber, antioxidants and heart health nutrients to maintain the health of your system.
The Bottom Line is beets are good for you because it can boost athletic performance, support digestive health and fight inflammation, etc.
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