AskMen.com Names Obi Obadike The Top Ten Most Inspirational people In Health And Fitness
I have been named in the Top Ten Most Inspirational people in health and fitness by AskMen.com. Some of the other notable Fitness Iconic legendary names that made this AskMen.com list were Jack Lalanne, Arnold [...]
Will Super Low Calorie Diets Hurt or Help You?
There are so many celebrity trainers and so called fitness experts that push these 800 to 900 calories a day diets for extreme weight loss purposes. I’ve even some of these so called fitness experts [...]
Will adrenal fatigue prevent you from reaching your fitness goals?
First and foremost you need to make sure that you even have adrenal fatigue. Too many people misdiagnose themselves because of the small things they are feeling. Not to get too technical but AdrenaFigue is [...]
The calorie burn after a workout isn’t as much as you think…
We’ve all seen late night TV infomercials where they are marketing an exercise DVD which boasts grossly exaggerated claims that boot camp cardio or circuit training workouts are going to magically give you this Herculean [...]
Drinking Water To Stay Lean
Water is one of the most abundant and important substances in your body and it makes up 55 to 75 percent or your total body-weight. The food you eat contains roughly about 70 percent water. [...]
The Advantages Of Slow Steady Cardio
We all have read so many articles on the benefits of HIIT cardio for fat loss and for crying out loud I’ve written many of them and I have been one of the advocates preaching [...]
