How Morris Chestnut got into the best shape of his life at 44?
In these national TV interviews, find out how Morris Chestnut got into the best shape of his life at 44 years and how he lost 33 pounds in 12 weeks* with Obi Obadike’s help as his trainer and nutritionist:
- Click here to see Morris Chestnut on MSNBC Tamron Hall- Fourth Interview- Newsnation – Go to timestamp 4:40
- Morris Chestnut is interviewed by his trainer on the national syndicated Lifestyle Magazine Health TV show on he helped him get in the best shape of his life at 44 years old. Click here to read the entire interview!
Fitness Industry Quotes
Obi Obadike is one of the world’s top cover models and fitness experts and a true fitness ambassador and role model to aspiring fitness professionals all over the world especially in Australia.– Steve Jones
Publisher of Australian Natural Bodz/Owner of Powerzone Nutrition
Ever the consummate professional, Obi Obadike is clearly a part of an elite group of fitness athletes.– Terry Frendo
Publisher Of Inside Fitness
Obi is a top notch fitness personality/expert that always brings his best game and attitude to a shoot. He’s great to work with and a true professional.– Robert Reif
Legendary Photographer of over 500 covers
Below are some of the Before and After shots of clients Obi has trained.
“I started with Obi on August 2014, I was on the 8 week plan weight loss. I lost weight and I was getting the body that I wanted until thanksgiving rolled around, I ate Thanksgiving dinner with the family and I told myself that after this meal I will go to eating clean again but that never happened, Christmas rolled around and I was getting bigger and bigger but it was not in a good way. It wasn’t until Feb 24th of 2015 that I realized I was getting very fat, I was at 202 lbs and by the before picture you can tell it. I went to the doctor the week before and my cholesterol was thru the roof.
I also was looking at pictures from the holidays and this is when I knew that something really had to change. So I still had Obi’s workout routine and weight loss plan so I put it to good use. I worked very hard in the gym 5 days a week never missing a day, eating clean and doing the right things and I decided from that day forward that I would stay on the straight to be healthy and again feel good about myself. I am now at 159lbs, I lost a total 43lbs* and my cholesterol is at a normal level now and I feel better than ever about myself. I just want to thank you Obi for helping me thru it all.”
“After not being able to achieve the lean ripped look that I always wanted, I decided to call upon the services of Mr. Ripped himself, Obi Obadike. He assured me that I will achieve my goals and that he would be there for support along the way. I told him “let’s give it a shot for 8 weeks and we’ll take it from there”. My starting weight was 221 Lbs., after 8 weeks I was down 20 lbs*. Needless to say I was stoked. Obi definitely knows his stuff, so I continued the program for another 20 weeks, for a total of 28 weeks, so I could reach my goal. And the results were amazing. I have achieved a 50 Lb weight loss, down to 171 Lbs*.
I really appreciated how Obi tailored a specific diet and exercise routine, to fit my needs. Supporting me along the way to make sure I stayed on track. Obi really impressed me with how he changed up the program so you can see constant results, not once did I plateau. I also want to thank my family for there support for helping me achieve my goals, helping with my diet for this period of time.
I would highly recommend this program for anyone looking to achieve there fitness goals. Obi’s immense knowledge and coaching made him a pleasure to work with. Thanks again Obi, my friend, this has been a truly rewarding experience!”
Check out an amazing 10 week fat loss transformation of a client of mine named Victor Estevez. He went from a starting weight of 182lbs at 24.7BF% down to 147lbs at 7BF% in just 10 weeks*. He lost 35 pounds and 17.7 percent in bodyfat in that 10 week time-frame*. His personal testimonial is below and his before and after transformation pictures are below! A big congratulations to Victor Estevez and I am really proud of you buddy!
Check out an amazing 10 week fat loss transformation of a client of mine named Victor Estevez. He went from a starting weight of 182lbs at 24.7BF% down to 147lbs at 7BF% in just 10 weeks*. He lost 35 pounds and 17.7 percent in body fat in that 10 week time-frame*. His personal testimonial is below and his before and after transformation pictures are below! A big congratulations to Victor Estevez and I am really proud of you buddy!
“First and for most, I have to thank God! Without him, none of this would be possible. I want to thank my family for their huge support and for all the help along the way. They were there from beginning to end. I would also like to thank my gym partner for encouraging me and giving me the opportunity to train with him, even though he was miles ahead of me when I first started out. Last but not least, and certainly most important of all, I have to thank my Mom. She was and has always been the driving force behind everything I do.
This Total Body Transformation is dedicated to her and all of those that are suffering from ALS. I Love You Guys All and Thank You So Much! My mother has always been my biggest inspiration. She was the healthiest, strongest and most beautiful women I ever knew! Unfortunately, the biggest and most unexpected thing happened. My mother broke some very bad news to me that really put me over the top. She informed me that she was diagnosed with Amyotrophic Lateral Sclerosis (ALS) often referred to as ??Lou Gehrig’s Disease.
This is a progressive neurodegenerative disease that affects nerve cells in the brain and the spinal cord. Motor neurons reach from the brain to the spinal cord and from the spinal cord to the muscles throughout the body. When the motor neurons die, the ability of the brain to initiate and control muscle movement is lost. With voluntary muscles action progressively affected, patients in the later stages of the disease may become totally paralyzed. To this day, ALS is still not completely understood. Therefore, there is no cure. ALS eventually leads to death. This is a totally random disease and it could happen to anyone. So with that being said, it was time for a change. I was tired of hearing people around me with and without injuries, come up with every excuse in the world, to reason with why they couldnâ??t take control of their health and fitness life. These people were all in denial and took their blessings for granted, including myself.
So I put my laundry list of injuries to the side. The ones I used as my excuse. I sustained these injuries in a really bad car accident 4 years ago. I have four bulging disc on my lower back L2/3, L3/4, L4/5, L5/SI. Two herniated disc on my neck at C5/6 and C6/7. I also had a complete left shoulder reconstruction, as the muscle was torn back and needed major repair. So with good faith and a mission to honor those suffering from ALS, I set out to prove to myself and these people wrong. I wanted to prove to people that no matter what, you can achieve great results and change your life style around to a more healthier you! So don’t take your health and fitness life style for granted!
If I can do it, so can you! I wanted to make sure that I represented my cause well by looking the best I could possibly look in my 10 week goal. This process was so much easier for me because I knew I was hiring the right guy for the right job! If you want to look the best you have ever looked in your entire life, then you need to hire the best in the business, period! Obi Obadike as you guys know doesn’t need any introduction. He is, in my opinion, the best fitness model / trainer in the world. He also has the best abs in the world. If with one look at this guy, doesn’t convince you that he knows what he is talking about, then take a look at my before and after pictures. They speak for themselves. Obi Obadike is like the Piccaso of the fitness industry. He can make you look like a million bucks.
At first, I was concerned a bit because I knew it was going to be a challenge. I was averaging 185lbs but on my first day of training I weigh 182.2 lbs and I was at 24.7% body fat. I wanted to get down to at least 10% body fat. In a sense, Obi laughed at me and said donâ??t worry. If you follow my meal plan and weight training, I will get you there. I trusted him and stuck to the program. As the weeks went by, Obi consistently reviewed my results and customized my training and diet to get me to my goal. At the end of the day, I weigh 147 lbs and I’m at 7% body fat*. That’s a total of 35.2 lbs and 17.7% body fat that I was able to lose in 10 weeks*.
Obi’s dedication and commitment while working with me is beyond explainable. Training with Obi was an honor and a privilege. I highly recommend for anyone that’s even slightly thinking about making a change, to reach out to Obi and allow him to help you reach your goal. Youâ??ll be amazed at your return on investment! Obi, words cant express how grateful I am to have you as my trainer. You’ve inspired me to take this journey to the next level. I will continue to work hard and inspire others. I will also keep you and your business in my prayers, as this is truly life changing!”
10 Weeks Fat Loss Transformation
182.2lbs – Body-Fat: 24.7%
147lbs – Body-Fat: 7%*
Check out another amazing fat loss transformation of 47 year old Sherry Stevenson. In just 8 weeks of online training with me she lost 20 pounds and 8 percent of body-fat*. Congratulations to Sherry working so hard on the fat loss program and the end result is a lean healthy fit body. Check out her testimonial and transformations pictures below and how she did it. She went from 149lbs at 26.5b0dy-fat percentage to 129 lbs at 18body-fat percentage*. Great job Sherry
“I am a mother and a female police corporal . I work out all the time but know matter how much I worked out I couldn’t seem to get my abs to appear. Well I emailed Obi and he emailed me back right away . He said he could help me get my body where I wanted it. He emailed me a program and I followed it. It was hard work but I didnt give up. Now I have abs and not only abs but a six pack. Thank you Obi for helping me acheive my goal.”
Fat Loss Transformation
147lbs – Body-Fat: 26%
129lbs – Body-Fat: 18%*
Check out John’s amazing 12 week fat loss transformation where he went from a body-fat of 21% down to 11 percent which enabled him to drop 10 percent in body-fat in a 12 week period*. His starting weight was 195lbs and he dropped down to 171 which made him lose 24lbs*. He followed my online diet and training program to the letter and the end result is a lean healthy fit body. Congratulations to John on his amazing fat loss transformation. John’s personal testimonial is below!
“I have worked with other personal trainers in the past, but I have never achieved anywhere near the results I was able to realize working with Obi. Right from the start, beginning with the first phone call and emails, he was confident that he would be able to help me get lean, and he did. His confidence in me was contagious. I took a serious stance and truly worked at making progress. While I am not a bodybuilder by any means, I truly do enjoy working out and being in the best shape that I can.
I was not happy with the bad quality of weight I had added over the past year. Obi, through the detailed diet plan, work out and cardio sessions, was able to help me go from 195lbs to 171lbs*. He changed things up every 3 weeks or so to keep my body burning fat. Now that I have completed 12 weeks of training with Obi, he has developed a maintenance plan for me. Overall, this was the best decision I made and the best results I have achieved in a very long time. Thank you my friend, thank you very much!!”
12 Weeks Fat Loss Transformation
195lbs – Body-Fat: 21%
171lbs – Body-Fat: 11%*
Check out another amazing 12 week online fat loss transformation of a client of mine named Kelvin Johnson. He went from weighing 270 pounds at a body-fat of 32.1% to 224 pounds at a body-fat of 14% in just 12 weeks* of online training. He lost 46 pounds and 18 percent of body-fat in 12 weeks* of online training. Congratulations to Kelvin Johnson in being so disciplined in commiting himself and working so hard on the Perfect Anatomy online diet and training program.
“I have been lifting for over 6 years now and thought I have the science of working out and dieting all figured out, boy was I in for a rude awakening when I connected with Obi. It ‘s incredible the difference a knowledgeable fitness trainer like Obi on your side can be. With a little exercise and diet twicking by Obi, I’ve been transformed to a new person. The overall change to my look and self esteem is mind bugling that my pictures doesn’t do it any justice. No lie, at least 5 people at the gym approach me everyday asking me what I’m doing and how?
People I know from the gym would walk by me because they hardly recognize me after loosing so much weight especially on my face. I’ve even had an older gentleman at my gym believing that I have some secret supplement in my water bottle and begged that I get him some. it took me about a week to convince him that I didn’t have no magic bullet but a well structured exercise and diet regime. I confess it was hard at the beginning but it definitely gets easier with time especially when you start getting compliments from friends and family on how good you look. Thank you Obi for this amazing journey and I promise I ain’t stopping now, I’m definitely gonna continue to build on this progress.”
12 Weeks Fat Loss Transformation
270lbs – Body-Fat: 32.1%
224lbs – Body-Fat: 14%*
Check out this amazing online 10 week fat loss transformation of Val Algood. She went from weighing 157lbs to 135lbs in just 10 weeks* of online training. She lost a total of 22 pounds during that 10 week* online diet and training process. She followed the fat loss system to the letter and the end result is a lean fit body. A big congratulations to Val Algood for being so disciplined and working so hard on the online program. Check out her amazing physical fat loss transformation below.
“I am a mother of two. A beautiful two year old toddler girl and a wonderful 8mo old baby boy. I have always been “in shape” because I worked “hard” for it. I played sports and just played around at the gym. I ate how I wanted but never over board. After having my daughter I bounced right back into shape. I am in the military and a police officer so I stay pretty active. I thought that was the best shape that I could be. I became pregnant with my second and last child last year. After giving birth to my son I felt like I couldn’t get my mojo back. I felt like that was going to be the body I was stuck in, and I began making excuses for myself. I went from 142 to 180 at the end of the pregnancy.
When it was all over I could only get down to 166 and I felt like that was for me. I felt like that until I was too depressed to be happy with and for my kids. I joined a site called bodybuilding.com and found a program there that I was trying. The program was suggestive in what to eat but not exact. Then I saw a trainer whom was mentioned on the site and I went to look at his page. I saw that he gave trainings for an inexpensive amount of funds. I thought it was a hoax and that someone was about to walk away with my cash, but I was desperate and knew that if he was mentioned on this site then someone else tried him and these people on this site are real people. So I gave it a try. I emailed Obi Obadike and asked for help. He replied so fast so that’s why I figured even more that it was a hoax.
But he kept replying and sending me updates and I started to feel better in the first two weeks. Then my weight started dropping. Then I could see body changes. I never met this guy; we never talked on the phone. We just emailed and he changed my mentality about people and my body in three months and just kept updating my program. It was up to me to do the work. I broke the workouts up and did a workout twice a day (weights in the morning, and cardio in the afternoon). I’m not afraid of weights, I’m not afraid of my body, and I’m never again giving excuses or allowing anyone else I care about for that matter to do so eighter. I told him what I wanted and he gave me that and more. He is so worth it, thank you Obi. This is a body after two kids and this is only the beginning!!”
Fat Loss Transformation
Fat Loss Transformation
David went from 14% body fat to 5.9% body fat in 8 weeks* with my online training. He went from 202lbs to 174lbs in 8 weeks*.
David Perez’s Fat Loss Transformation Featured in Maximum Fitness Magazine
Dustin went from 14BF% to 4BF% in only 6 weeks* of online training – The after picture is Dustin placing 3rd place in his first bodybuilding competiton
Steve Miller went from 195.8lbs to 160.6lbs in 16 weeks* of online training. He lost a total 36lbs* during that time frame.
Marco Lopez Ramirez went from 217lbs to 183lbs in 9 weeks* of online training. A total body-weight of 35lbs*. He went from a body-fat of 21% to 5.8% in that 9 weeks time*.
Trevor went from a body-fat of 14 percent to 7 percent in just 6 weeks* of online training.
He lost 11 pounds in that 6 week* time frame. He went from 159lbs to 148lbs*.
Devin Johnson went from 198lbs to 168lbs in 8 weeks* of online training.
He lost 30lbs in just only 8 weeks* of online training.
She dropped 11 percent in body-fat over a slow steady 6 month period of time* to placing 2nd place in her first competion in her figure division for her INBA event. She went from a bodyfat of 24% to 13.5%*. She worked very hard and committed to the diet and training program that was given to her and the end result was a very lean body. She has proven that anybody at any age can step on a fitness stage and be successful.
“I’ve personally know Obi Obadike since about 2004, when I used to teach spinning at the LA Fitness in LaVerne, I would always see him training harder than anyone else. I admired that way back then, but it wasn’t until February of 2010 that we crossed paths again and I asked for his help and guidance to get ready for my first Figure Competition at the age of 48. I had already been training a month with a friend of mine Jorge Alvarez, the more we trained, the more we both realized I could do this but needed the proper diet.
Obi set me out on a plan knowing I was about 6 months out from having to be stage ready. Obi was great at adjusting where I didn’t respond or like certain foods like canned tuna J. Obi had a challenge though, up until that time I wasn’t eating meat. So he gradually introduced it into my diet and monitored me week by week. Always asking for my weight on Monday mornings along with body fat updates. Here I would go to a facility that did Hydrostatic Fat Testing. I started with Obi at 147lbs 24% body fat. I was on a steady and safe weight loss pattern of about 1-2 lbs week*.
When I plateau’d adjustments made again. It was Obi who also told me when to start double cardio and it was then that I broke through. August 21st 2010 was show time, and I came in at 129lbs 13.5% body fat*. I was so excited, showing veins in my abdominals and feeling ready. I placed 2nd for my first show, and since then have undergone some major surgeries and am recovered to the point where I am contemplating my next competition. May 8th I will be 50 years young and will be able to compete in the Grand Masters. I am soliciting Obi’s help again and should come even better since I have only allowed approximately 6 lbs to creep back on. My goal is to be on stage at 125 this time and more muscular, all the meanwhile doing this natural. The INBA is a natural body building association and I wouldn’t have it any other way.
Thank you Obi for you knowledge, care and consistent support.”
Danny’s Testimonial email to me below after reading all of my articles, workout and diet plans on various different internet sites which helped him in his fat loss transformation. He went from 190lbs at 14% to 168lbs at 5% in 12 weeks*. He lost 22 pounds and 9 percent of body-fat in 12 weeks*.
“I just wanted to reach out and say thank you for your dedication to the fitness world and inspiring thousands to better themselves. I am not one of those extremely inspiring stories of a person who has gone from 300lbs down to 150lbs* but nonetheless people like you have helped me take my ‘gym enthusiast’ hobby and turn it into a true lifestyle.
I am wrapping up the Bodybuilding.com & MusclePharm Live Shredded August Challenge this weekend and can’t wait to post my pics for the Bodyspace community to see. I am proud of myself and have you, and of course friends and family, to thank for the motivation and education. Your articles posted on musclepharm.com, Facebook and various internet resources have truly been a pillar in me taking my life from good to great (a step I find can be the hardest in any process).
Thank you and if you are ever in the Tampa area I would love to meet you and further pick your brain. Keep doing what you do!!”
Henry went from 189lbs to 162lbs over a 12 week period*. He followed my 12 week online diet and training program to the tee and he dropped 27lbs and dropped 7% of body-fat during that 12 week time-period*. He started the program December of 2011 and it ended March of 2012.
Transformation Of Henry MayField
189lbs – Body-Fat: 11%
Transformation Of Henry MayField
162lbs – Body-Fat: 4.8%*
Check out Quentin Skinner’s incredible 8 week fat loss transformation. He went from 230lbs to 215lbs in just 8 weeks* of following the Perfect Anatomy Online training fat loss system. He went from potbelly to abs in just 8 weeks of online training.
“Thanks for everything Obi! I feel great, stronger and in better shape then ever. I play competitively and I have played professionally in Europe for a year and I can tell you that this is the highest my vertical leap has ever been. I believe the biggest impact for me is the diet. This is the first time I really focused on dieting and I really believe that Obi’s dieting and training plan is everything in a nutshell to help you lose fat fast. Thanks again, I’ll be in touch. On to the next challenge. Thanks Quentin!”
Check out Will Capello’s before and after transformation after training under perfect anatomy online training. He went from 214 lbs at 24 BF% to 170lbs to 11BF% in only 12 weeks* of online training with me. He also was World Physique magazine December transformation of the month.
12 Weeks Fat Loss Transformation
196lbs – Body-Fat: 24%
170lbs – Body-Fat: 11%*
Check out 21 year old Justin Burdus’s 8 week online muscle building and fat loss transformation. He went from 71kg to 75kg* and in lean muscle mass which is an 8.8 pounds in muscle size and he went from a body-fat of 13.3% down to 7.3%*. His arms increased from 13 inches to 14.5 inches* and his arm increased 1.5 inches in arm size*. You can can look at the solidified increase muscular development in his upper body from his before and after pictures in the muscle-building program he was put on.
“I really appreciate the muscle building and fat loss program Obi gave me through Perfect Anatomy online training. My arms have increased a total of 1.5 inches 13 inches to 14.5 inches*. I really enjoyed the program especially the leg day where I have the feeling of absolute tiredness.
My body fat went from around 13.3% down to 7.3%* by the end of the program and my weight went from 71kgs to 75.1kgs in only 8 weeks* of online training. My favorite meal would have to be breakfast with the oats and brown sugar! I would recommend anyone to have online training with obi as I know it has helped me get to where I want to be.”
8 Weeks Fat Loss Transformation
156lbs – Body-Fat: 13.3%
165lbs – Body-Fat: 7.3%*
Check out John Nielsen’s amazing fat loss transformation in 13 weeks that he started back in January of 2012. He went from 186lbs at a body-fat of 17% down to 158lbs at 11% body-fat* and he lost 28pounds and shed 6 to 7% of body-fat during that 13 week* process. He followed the Perfect Anatomy online fat loss training system and the end result is a lean physique with abs. John Nielsen went from a pot belly to abs in just 13 weeks. His personal testimonial is below! Congratulations to John for working so hard and being so disciplined in the Perfect Anatomy online fat Loss training system.
“After getting married and letting my body weight increase at an uncomfortable rate, I decided I wanted to live a life of fitness. Looking for the top competitors in Fitness, I came across Obi Obadike having a photo shoot on YouTube with Jamie Eason and videos of him interviewing competitors and friends about fitness.
Obi’s personality and amazing fitness level inspired me and drove me to his site, where I found his online personal training service. Obi guided me along my plan throughout the whole 13 weeks and I lost 28 pounds* and shed off 8 percent of body fat*. Obi’s help, motivation and plan have helped me establish a great life of eating and feeling healthy. I will continue to use the newly gained knowledge I have learned from Obi and work as hard as I can to look my best and inspire others. I feel pretty good and I have been getting compliments at the gym and I feel very healthy. Thank you Obi for your inspiration and dedication in getting me in the best shape of my life!”
13 Weeks Fat Loss Transformation
186lbs – Body-Fat: 17%
13 Weeks Fat Loss Transformation
158lbs – Body-Fat: 11%*
Check out Nadine’s House’s 12 week amazing fat loss transformation where she lost 10 percent of body-fat*. She went from a body-fat of 26% down to 16% in just 12 weeks* of online training. She followed the online fat loss diet and training program to the letter and the end result is a very lean fit-body at 44 years old which is phenominal for her. Nadine proves that age is just a number from her incredible fat loss transformation.
“I was your ordinary homemaker, mother, and wife running daily errands and keeping the “business” of my family’s life running prior to 2011. I was a 44 year old female, married, with three children. I was not a person that was in the gym on a regular basis, nor was I even that physically active before I started with Obi, but I thought I was in decent shape. That is until I found it hard to go for a bike ride with my family without having to stop because it was difficult for me to breathe. Even carrying things up and down the stairs started to be an effort for me. I realized that something was wrong and my health was declining when I hit rock bottom in the Spring of 2011. That last straw came when my family and I went on a vacation to Disney World and I couldn’t even push a stroller up the ramp to the monorail without thinking I was going to pass out. Now mind you, at the time I was only 129 pounds and while I was unhappy with my appearance, I really didn’t think I fit into the “unhealthy” category. “This is it” I remember thinking. I had to do something. I was NOT prepared to leave my kids motherless at such a young age. I had to take control of my body and I had to do it now.
My husband and oldest son had already started going to the gym regularly in 2010. After our trip to Disney and my life changing experience, I decided to join them in Summer 2011. So, off to the gym I went. It was time for me to get acclimated with the gym and its intimidating environment. I started out slowly, and weaned myself into going 3-4 days per week doing anything I was comfortable with. I started out slowly, just going to classes and doing cardio, such as the treadmill and EFX machine. In the beginning, I found I could not stay on the cardio machines for very long without becoming very winded and exhausted. I thought I was going to pass out or die. What was wrong with me? I couldn’t believe I was this out of shape. So I visited my doctor and my cardiologist and received both good and bad news. The good news: they informed me that it was just conditioning. The bad news: turn it around now or face a lifetime of deteriorating, and eventually debilitating health.
I got down to 114 pounds and 26% body fat* on my own, but I knew I needed that extra push to go any further. My husband shared Obi’s training program with me and I convinced myself to try it. What did I have to lose? It was either going to make me or break me.
When I received the training and nutrition plan from Obi, I thought “this is going to be a drastic change for me.” This was the first time I had ever hired a trainer. Could I do this? I didn’t want to fail. I couldn’t fail. For my kids, for my husband, and for Obi….I couldn’t fail. I was going to succeed.
I didn’t miss a beat following Obi’s program. (This is critical for success) I got to the gym every day that Obi required. I was determined….. even though the weight I began with looked so light compared to the others in the weight room. I pressed on and stuck to the program.
In addition to the weight training, there were nutritional changes that had to be made. We needed to change the way we ate as a family and that was not easy. We made small changes at first, but eventually found there were an unlimited number of good choices and good recipes to choose from. Obi’s guidance during phone calls gave me ideas that the whole family could live with. His suggestions really helped. And did I mention that he works into his training programs cheat days so you don’t go crazy? I was in heaven! I could tell he had been here himself before because he seemed to have thought of everything. I found that I had to eat more meals to lose the weight which puzzled me since I was never been a big eater to begin with. What I learned was that while I didn’t eat a lot of food before starting the program, I was eating all the wrong things.
After about 5 weeks on Obi’s program, the little things I was doing in the gym and in the kitchen were beginning to pay off. My breathing got better, and I was starting to see changes with my appearance. Obi’s suggestions for me to find patience, persistence, and consistency paid off. It seemed like forever, but the changes were starting to take place.
Obi was great to talk to. He was very friendly and understanding and made me feel that this was truly something that I could do. He helped guide me through the program and before I knew it, the weight room was not that intimidating place that it once was. With each week there were physical changes and growth. The weight was starting to melt away and so was the body fat.
As of June 2012, I have come down to 104 pounds and 16% body fat*. I lost 10% body fat and 10 pounds during 12-weeks* on Obi’s program and I’m proud to say that I recently got my NPC Bikini/Fitness Competitor license and plan to compete in the near future. I am truly amazed at the changes that have taken place with my body and am so Thankful to Obi for his guidance and his expertise along the way.
Training with Obi has been a great experience for me. He gives you all the info you need, makes the necessary adjustments according to your progression, and helps you along the way with any and all questions you have regarding nutrition, weights, exercise, etc. Obi’s program was very helpful for a beginner like me! Thank you so much Obi for getting me closer to my goal! I have had great results to this point, but I’m not done yet! And you better believe that your programs will continue to be a part of my future goals. “
Check out Dale Power’s amazing 12 week fat loss transformation. He went from 99KG to 86KG, losing a total of 28.6 pounds in just 12 weeks* of online training and he did this to get ready for his bodybuilding competition in Australia which was on May 12th, 2012. He went from a starting body-fat percent of 14% down to a body-fat of 5 percent losing a total of 9 percent of body-fat in that 12 week process*. His ripped physique placed him 2nd at the INBA natural bodybuilding competition in Adelaide in the intermediate division. A big congratulations to Dale Power on working so hard following the blueprint fat loss diet and training program I gave him. His personal testimonial and before and after pictures are below. I am really proud of this young man for really having the discipline to be able to do this because it isn’t easy.
“It was about 14 weeks from my bodybuilding comp and I wanted to get a good diet and training program to really get my body fat down and come in shredded. I knew I needed to approach someone experienced to pin point my diet down to a tee. I’ve been in the fitness industry for about 5 years and had always known who obi was and thought, I wonder if someone of that stature would help me with my program. I thought to myself, no way he’d have the time. But decided to send an email anyway. Within hours there was a reply in my inbox!! My automatic reply I said to myself before opening it because this guy would be so busy. To my surprise it was a legitimate reply! I was shocked and he said he’d love to help and we could do a 12 week program. So that was it I took my before pics and started the diet.
The plan was very detailed and precise and there was no room for error. During the whole 12 weeks obi was very helpful; My program was regularly updated and personalized for me. It was my 4th competition I’ve competed in and I was in my best condition yet!! Actually the best condition of my life!!! It was amazing and I felt amazing. I appreciate it so much that obi took the time out of his busy life to help me. He is a massive inspiration and definitely one of my heroes in the fitness industry!!” Thanks Obi
12 Weeks Fat Loss Transformation
218lbs – Body-Fat: 14%
189lbs – Body-fat: 5%*
(before steeping on theINBA Bodybuilding stage)
Check out an amazing 4 week fat loss transformation of a client of mine named Tony Frano. He came in at a height of 5’7″ and a weight of 170lbs at a body-fat of 13BF% and he dropped down to 160lbs and down to 10BF% in only 4 weeks* of dieting and training. It took him just 4 weeks of following my Perfect Anatomy Fat Loss Diet and Training Program to get to his personal goal. Congratulations to Tony as tomorrow is his 22nd birthday. His personal testimonial quote is below on how he did it.
“Never thought i could get ripped this quick! Only a month of dieting and intense training and i hit my goal easily! This is a great program, if you buckle down and do the work you will get results. train hard, eat right, and live healthy. Obi’s program produced results quick and efficiently, and feel free to message me if you believe my fat loss isn’t the real deal! Thanks for the help! Obi’s Perfect Anatomy system is a great fat loss program that produced results quick. When I prep for a contest in the future ill be sure to send my progress your way!”- Tony Frano
4 Weeks Fat Loss Transformation
170lbs – Body-Fat: 13%
160lbs – Body-Fat: 10%*
*Your Results May Vary.