Check out this interview that “America’s Largest Network” which is Verizon Wireless did on Top Fitness Expert Obi Obadike where he talks about fitness, health, technology, etc. This is the first time that Verizon Wireless has ever done an interview on any Fitness Expert. To read the entire interview you can click on the link on the below or copy and paste the link into your web-browser. http://www.verizonwireless.com/news/article/2014/10/the-fitness-guru-trainer-to-the-stars-obi-obadike-talks-tech-and-healthy-living.html

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Check out Top Fitness Expert Obi Obadike where he writes an article for USANA Health sciences on “The Guide To Good Fitness At Any Age”. There is a free body-weight fat loss weekly exercise routine in the article that you can incorporate into your weekly workout regimen that will help you shed fat and get in great shape. The link to read the entire article is at

http://whatsupusana.com/2014/09/obi-good-fitness-at-any-age/

Top Fitness Expert Obi Obadike Writes Article On "The Guide To Fitness At Any Age"- Photo Credit: Mike Byerly

Top Fitness Expert Obi Obadike Writes Article On “The Guide To Fitness At Any Age”-
Photo Credit: Mike Byerly

 

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Top Fitness Expert Obi Obadike writes USANA article.  Does Your Individual Body-Type Dictate The Type Of Fitness Program You Should Be On? To read the entire article please go to the following link below. Either click the link or copy and paste the link to your web-browser.

http://whatsupusana.com/2014/08/obis-guide-body-types/

Photo Credit: Art Brewer Top Fitness Expert Obi Obadike Writes Article: Does Your Body-Type Dictate The Type Of Fitness Program You Should Be On?

Photo Credit: Art Brewer
Top Fitness Expert Obi Obadike Writes Article: Does Your Body-Type Dictate The Type Of Fitness Program You Should Be On?

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Another celebrity guest we had on Lifestyle Magazine Health. Fitness Pioneer and Fitness Icon Bill Phillips

Another celebrity guest we had on Lifestyle Magazine Health. Fitness Pioneer and Fitness Icon Bill Phillips

A candid pic of Kevin Sorbo and I before he was interviewed on the show.

A candid pic of Kevin Sorbo and I before he was interviewed on the show.

Behind the Scenes of the Stephen A Smith interview- Mike Tucker and I interviewed him

Behind the Scenes of the Stephen A Smith interview- Mike Tucker and I interviewed him

The panel discussion we had with Stephen A Smith and Dr Blecher on steroids and Concussions. This was part of the Stephen A Smith episode

The panel discussion we had with Stephen A Smith and Dr Blecher on steroids and Concussions. This was part of the Stephen A Smith episode

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Host Gayle Tucker and I interviewing a guest on the show. Just a green room monitor image of us while interviewing a guest.

Host Gayle Tucker and I interviewing a guest on the show. Just a green room monitor image of us while interviewing a guest.

 

Bill Phillips and I posing right after we filmed a fitness segment on the show. He was such a great guest on the show.

Bill Phillips and I posing right after we filmed a fitness segment on the show. He was such a great guest on the show.

 

StephenASmith and Fitness Expert Guru Obi Obadike taking a quick candid photo before Obi interviewed him as a guest on Lifestyle Magazine Health TV Show

StephenASmith and Fitness Expert Guru Obi Obadike taking a quick candid photo before Obi interviewed him as a guest on Lifestyle Magazine Health TV Show

Morris Chestnut and Top Fitness Expert taking a candid pic right before Morris is interviewed on Lifestyle Magazine Health Show.

Morris Chestnut and Top Fitness Expert taking a candid pic right before Morris is interviewed on Lifestyle Magazine Health Show.

 

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Top Fitness Expert Obi Obadike graces the July issue of Strength/Fitness and Health Cover. To pick up this cover please go to the following link of http://bit.ly/SFHjulyObi

 

The photo credit for the image is David Bickley who is a great photographer.

Top Fitness Expert/Fitness Personality Obi Obadike graces July Strength Fitness and Health cover

Top Fitness Expert/Fitness Personality Obi Obadike graces July Strength Fitness and Health cover

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Top Fitness Expert Obi Obadike debunks the myth in a quick 2 minute video: Will eating small meals a day really speed up your metabolism? Check out the video below he does for USANA.

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Top Fitness Expert Obi Obadike writes article on The "Top 6 Weight Loss Foods"- Photo Credit: Arsenik Photography

Top Fitness Expert Obi Obadike writes USNA article on The “Top 6 Weight Loss Foods”- Photo Credit: Arsenik Photography

Top Fitness Expert Obi Obadike writes USANA article on The Top 6 Weight Loss Foods to help you get lean. Check out these foods that you can incorporate into your daily regimen that will help you nutritionally lose weight. To read the entire article please go to

http://whatsupusana.com/2014/07/obis-top-6-weight-loss-foods/

 

 

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Top Fitness Expert Obi Obadike writes article for USANA on: The Top Ten Tips To Washboard Abs. To read the entire article please go to http://whatsupusana.com/2014/06/obis-top-10-tips-washboard-abs/

Top Fitness Expert Obi Obadike writes article on The Top Ten Tips To Abs

Top Fitness Expert Obi Obadike writes article on The Top Ten Tips To Abs

 

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Top Fitness Expert Obi Obadike will be the fitness/nutrition expert co-host of a new national syndicated health show that will air on several different networks nationally on TV this Fall.  The name of this new new health TV show is called “Lifestyle Health”.

They will be shooting the show in July and I’ve already reached out to a couple of mainstream celebrity friends of mine and fitness celebrity friends of mine as potential guests for our July shooting for season 1.

“I am excited about the opportunity and platform it will give me which is to help educate and motivate millions of people each week to be healthier and fitter in their daily lives.”

As we get closer to the Fall air date  he will be able to roll out a list of most of the TV networks the show will air on and give more detailed information about the nuances of this new health show. The show will also air out internationally on TV as well.

He hopes that this show will be one of the more credible sources of information on national TV for fitness, nutrition, health and wellness.

Top Fitness Expert and Top Fitness Personality Obi Obadike lands co-host role for a new Health TV show- Photo Credit: John Dorton

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Top Fitness Expert and Top Fitness Personality Obi Obadike graces back to back U.S fitness covers for the same fitness magazine for Ultra-Fit magazine. Making him the first African American fitness expert and fitness professional in attaining this honor. This fitness magazine will be in most of the Barnes and Nobles stands all over the U.S. a month from now.

Top Fitness Expert and Fitness Personality Obi Obadike graces March/April 2014 Ultra-Fit fitness magazine cover

Top Fitness Expert and Fitness Personality Obi Obadike graces March/April 2014 Ultra-Fit fitness magazine cover- March/April issue-2014

Top Fitness Expert and Top Fitness Personality Obi Obadike Graces Ultra-Fit magazine cover with Simone Sinclaire

Top Fitness Expert and Top Fitness Personality Obi Obadike Graces Ultra-Fit magazine cover with Simone Sinclaire- May/June of 2014

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Top Fitness Expert and Top Fitness Personality Obi Obadike writes article for Extreme Fitness site on, “Why Drinking Water Important To Stay lean and Healthy? To read the entire article please go to http://www.extremefitness.com/articles/staying-lean-proper-hydration

 

Top Fitness Expert Obi Obadike Writes Article On Why Drinking Water Is Important

Top Fitness Expert Obi Obadike Writes Article On Why Drinking Water Is Important- Photo Credit: Jason Ellis

 

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Top Fitness Expert Obi Obadike writes article for Extreme Fitness site called, “How Much Muscle Can You Put On Naturally”.  To read the entire article please go to http://www.extremefitness.com/articles/how-much-muscle-can-you-put-naturally

This article will really give you an honest idea how much muscle you can reasonably put on naturally within a year.

Top Fitness Expert Obi Obadike Writes Article on "How Much Muscle Can You Build Naturally?"

Top Fitness Expert Obi Obadike Writes Article on “How Much Muscle Can You Build Naturally?” Photo Credit: Art Brewer

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Check out Top Fitness Expert Obi Obadike where he writes an article for Dr Oz’s Sharecare.com on “Why Your Belly-Fat Won’t Budge”? To read the entire article please go to the link on the right side of this image. Find out the secrets in this article.

Top Fitness Expert Obi Obadike Writes Article for Sharecare.com On "Why Your Belly-Fat Won't Budge"

Top Fitness Expert Obi Obadike Writes Article for Sharecare.com On “Why Your Belly-Fat Won’t Budge”

https://www.sharecare.com/health/weight-loss/article/why-your-belly-fat-wont-budge

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Top Fitness Expert and Top Fitness Personality Obi Obadike writes Extreme Fitness article on the Importance of Active Rest Day. To read the entire article please go the link below:

http://www.extremefitness.com/articles/active-rest-day

Top Fitness Expert Obi Obadike writes article on The Importance of Active Rest day

Top Fitness Expert Obi Obadike writes article on The Importance of Active Rest day

 

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Top Fitness Expert and Fitness Personality Obi Obadike writes Extreme Fitness article on how to increase your energy on a low carbs diet. If you are ever on a low caloric diet or low carbs diet and have issues increasing your energy well this is the article that will help you.

Read the entire article below:

http://www.extremefitness.com/articles/tips-increasing-your-energy-levels-low-carb-diet

Top Fitness Expert Obi Obadike writes article on how to increase your energy on a low carbs diet.

Top Fitness Expert Obi Obadike writes article on how to increase your energy on a low carbs diet.  Photo Credit: Tauseef

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Top Fitness expert and Fitness personality Obi Obadike writes new article for a new site called extremefitness.com and the name of the article is called: Are you doing too much cardio? He touches on the dangers of doing too much cardio in this article. Read this article as it will help you in attaining your fitness goals.

http://www.extremefitness.com/articles/are-you-doing-too-much-cardio

Top Fitness Expert Obi Obadike Writes Article: Are You Doing Too Much Cardio?

Top Fitness Expert Obi Obadike Writes Article: Are You Doing Too Much Cardio?

 

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Can Eating Small Meals A Day Speed Up Your Metabolism?
I don’t blame any fitness expert or any fitness enthusiast to still think that eating small meals a day will speed up your metabolism and the reason is because that information is so prominent all over the internet.  And it has been quoted by so many highly credible educated fitness and nutrition professionals in so many books that is hard for the average fitness enthusiast to differentiate what is true or not true.
This very statement is actually quoted by a highly credible PHD Nutrition Expert on WebMD with this link I just attached.http://www.webmd.com/diet/features/increase-your-metabolism-start-losing-fat?page=
Although I think he has changed that stance recently though. WebMD is a highly credible health and wellness site. This statement is also in one of my ISSA nutrition specialist books which is crazy because it is authored by the same highly credible PHD nutrition expert.  There is not one bit of recent scientific research out there that has stated that eating small meals a day speeds up your metabolism so this statement in Web MD is 100 percent untrue.
Top Fitness Expert Obi Obadike on Eating Small Meals A Day To Speed Up Your Metabolism- Maximum Fitness-2009 cover

Top Fitness Expert Obi Obadike on Eating Small Meals A Day To Speed Up Your Metabolism- Maximum Fitness-2009 cover

The only advantage I would say in eating small meals a day is for some people it prevents them from overeating and helps make the average person less hungry by eating regularly.   Whether you consume to 1,500 to 2,000 calories a day in 3 meals or 6 meals it will not affect or speed up your metabolism either way.  This is one of the biggest myths in fitness and this mythical information needs to be eradicated from the internet and all published books honestly.

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Top Fitness Expert Obi Obadike has been given the opportunity to be a featured Health and Wellness Contributor to Dr Oz’s Sharecare.com site. He will be answering health and fitness questions once a month on their site to help the active visitors on the site.

Top Fitness Expert Lands A Featured Health &Wellness Contributor Fitness Expert Role With Dr Oz ShareCare.com

Top Fitness Expert Lands A Featured Health &Wellness Contributor Fitness Expert Role With Dr Oz ShareCare.com

 

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Top Fitness Expert Obi Obadike writes another Ask The Ripped Dude article for bodybuilding.com on how to stay lean all year round.

To read this entire article please go to
http://www.bodybuilding.com/fun/ask-the-ripped-dude-best-way-to-stay-ripped-year-round.html

Top Fitness Expert Obi Obadike Writes Article On How To Stay Lean All Year Round

Top Fitness Expert Obi Obadike Writes Article On How To Stay Lean All Year Round

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Top Fitness Expert Obi Obadike is named #6 Most Influential Fitness Expert on the web by Dr Oz’s ShareCare.com site and is officially named by them as one of the Top Ten Most Influential Fitness experts on the web. The official press release was featured on Yahoo News and other high media press sites. To view the official press release of this list please click at this link below.

http://news.yahoo.com/sharecare-names-top-10-fittest-182001858.html

The other notable mainstream health and wellness celebrities on this list is Dr Sanjay Gupta who was named #2, The CNN Chief Medical Correspondent and special correspondent for CBS. Jillian Michaels from NBC’s Biggest Loser, who was named #3, Bob Harper from NBC’s Biggest Loser was named #9. Obi states,” I am so humbled and flattered to be recognized by Dr Oz’s site as one of the Top Ten Most influential fitness experts on the web”. I work hard

Obi Obadike is named #6 Most Influential Fitness Expert On The Web by Dr Oz's Sharecare.com site

Obi Obadike is named #6 Most Influential Fitness Expert On The Web by Dr Oz’s Sharecare.com site

 

The official press release is pasted below this:

SOURCE: Sharecare

Sharecare

January 15, 2014 13:20 ET

Sharecare Names Top 10 Fittest Cities in America

 

 

Company Also Reveals Web’s Most Influential Fitness Experts to Help Anyone, Anywhere Get in Shape

 

ATLANTA, GA–(Marketwired – January 15, 2014) – If you’re like most people, you’ve made a New Year’s resolution to get healthier in 2014, and that involves some form of exercise. While many will abandon their quest for self-improvement before January is over, Sharecare, the online health and wellness engagement platform founded by Dr. Mehmet Oz and Jeff Arnold, today identified the places where people stick to fitness regimens year-round, and announced the Top 10 Fittest Cities in America: Denver; San Francisco; San Diego; Boston; Sacramento, Calif.; Seattle; Portland, Ore.; Salt Lake City; Los Angeles; and Austin, Texas.

Getting in better shape doesn’t just improve your waistline — exercising can yield a cascade of positive outcomes, including healthier eating, reduced risk of heart disease and diabetes, lower stress and higher energy. Additionally, regularly engaging in some form of light to moderate exercise can actually help you live longer — up to 2.3 years for men and 2.8 for women.

To identify the fittest cities, Sharecare examined answers from approximately one million people who took the RealAge® Test, Sharecare’s scientifically based health risk assessment which determines the biological age of your body based on your health status, and good and bad health habits. This analysis also revealed the 10 cities where residents exercise the least: Knoxville, Tenn.; Nashville, Tenn.; Louisville, Ky.; Memphis, Tenn.; Greenville, S.C.; Oklahoma City; Columbus, Ohio; Greensboro, N.C.; Tampa, Fla.; and St. Louis.

Regardless of how fit your city is, many online resources that provide fitness inspiration and motivation are available, including www.sharecare.com/fitness, where you can find information about how to start a fitness plan. Additionally, Sharecare today released its curated list of the most influential fitness experts on the Web, the Top 10 Social HealthMakers on Fitness: Cassey Ho: A Pilates and fitness instructor, creator of POP Pilates and founder of Blogilates.com, Ho has been honored as one of YouTube’s Next Trainers, with her videos having received more than 13 million views.

  1. Cassey Ho: A Pilates and fitness instructor, creator of POP Pilates and founder of Blogilates.com, Ho has been honored as one of YouTube’s Next Trainers, with her videos having received more than 13 million views.
  1. Sanjay Gupta, MD: Best known as CNN’s chief medical correspondent and host of an award-winning show under his name, Dr. Gupta has written several best-selling books and is a special correspondent for CBS News’ 60 Minutes
  1. Jillian Michaels: A passionate coach on NBC’s The Biggest Loser, Michaels is also the best-selling author of Master Your Metabolism and Unlimited: How to Build an Exceptional Life. She operates her own comprehensive online wellness program.
  1. Jessica Smith: A certified wellness coach and fitness lifestyle expert, Smith is the star of several exercise DVDs, including Shape magazine’s Flat Abs 5 Ways and the creator of 10 Pounds Down, a series designed to help people reach their goals ten pounds at a time.
  1. Sarah Klein: A health and fitness editor for The Huffington Post’s Healthy Living section where she covers industry news and contributes to the “Ask Healthy Living” column, Klein has also appeared on CNN, The Villager, Sports Illustrated Kids and more.
  1. Obi Obadike: Fitness model and TV personality Obadike writes for Bodybuilding.com, contributes to fitness magazines and created the online personal training business Perfect Anatomy.
  1. Chris Freytag: A nationally recognized health and wellness expert with more than 20 years of experience, Freytag serves as chairman of the board of the American Council on Exercise (ACE). She is a certified group fitness instructor, personal trainer and weight management coach and a published author and speaker.
  1. Kathryn Budig: Having trained and taught yoga in Los Angeles for eight years, Budig now teaches classes around the world. She also writes the “Challenge Pose” blog on Yoga Journal.com and is a contributing writer for MindBodyGreen.com and Women’s Health magazine.
  1. Bob Harper: One of the nation’s most in-demand fitness specialists and a coach on NBC’s The Biggest Loser, Harper has authored his own fitness books and DVD series.
  1. Jenna Autuori-Dedic: The fitness editor of Fitness magazine, where she provides news and advice on nutrition and exercise, Autuori-Dedic has also worked at Shape magazine, Cosmopolitan and Women’s Wear Daily.

For more information about Sharecare’s Top 10 Social HealthMakers on Fitness, go to www.sharecare.com/shm-fitness. To find out your body’s true age, join Sharecare — membership is free — and take the RealAge Test at www.sharecare.com/realagetest.

Methodology: Sharecare Social HealthMakers are among the most influential people in health and wellness on the web, driving conversations on the leading edge of many health topics. They address a wide range of issues within specific topic areas while demonstrating consistent impact across multiple interactive channels — such as Twitter, Facebook, videos and blogs. This impact is measured through a proprietary algorithm based on more than 100 individual metrics developed and powered by WCG, the leading digital marketing and communications agency, quantifying topic relevance, syndication, presence and reach. Earlier Sharecare lists have identified Social HealthMakers in mental health, diabetes, nutrition, weight loss, heart disease and more.

About Sharecare Sharecare is a health and wellness engagement platform that helps people to live healthier lives by connecting them to personalized resources including high-quality information from experts, clinical decision support tools, interactive programs and local healthcare providers. The power behind the site is its scientifically-based health risk assessment, the RealAge® Test, taken by more than 33 million people, and a unique, social Q&A format that provides the collective wisdom of America’s top experts — greatly simplifying the search for health information. Created by Jeff Arnold and Dr. Mehmet Oz in partnership with Harpo Productions, Sony Pictures Television and Discovery Communications, Sharecare allows people to ask, learn and act upon questions of health and wellness, creating an active community where knowledge is shared and put into practice — simply said, sharing care. Launched in 2010, Sharecare is based in Atlanta.

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