Check out the new cast of Lifestyle Magazine Health TV show airing on national TV once a week on Thursday’s morning on TBN- Trinity Broadcasting Network at 10:30amPST/1:30EST.

The new Lifestyle Magazine Health TV show debut airs next Thursday on Nov 6th on TBN-Trinity Broadcasting network. TBN is America’s largest faith and family based network and the largest faith based network in the world.

The Nov 6th episode is called “The Unhealthy Side of Sports” Featuring ESPN Analyst Stephen A Smith and Sports Physician Dr Andrew Blecher.

In this episode we do 2 different panel discussion with Stephen A Smith, Dr Blecher and the rest of the Co-Hosts on why professional athletes take steroids and on the symptoms and causes of severe concussions.

And there is also an interview where Host Mike Tucker and I interview ESPN analyst Stephen A Smith in a Two on One interview.

TBN network reaches over 100 million homes in America right now.  The Lifestyle Magazine health show is the only non-religious show on the TBN network. It airs in 190 different countries and airs in every major continent globally.

Internationally the first debut show airs on Nov 7th tentatively sometime in the afternoon. I know it airs in Australia on Nov 7th at 3pm and other international countries around that time.

The producers sent me the show a couple of ago to review it and I was very impressed with the first episode of this new health show and it came out absolutely phenomenal. It is something you could easily see on ESPN or CNN.

I think it is comparable educational content and programming wise to what you see on the Doctors. It is an educational, controversial and a very informative show! If you can’t watch it on that time TIVO it and watch it later and please let me know what you think about our new debut health TV show and the episode called “The Unhealthy Side Of Sports”.

The show also airs in different local affiliates across the country as well as other national syndicated networks such as Hope Channel on DirectTV, NRB network on DirectTV/Dish network, SkyAngel network on Dish network, etc.

 

Obi Obadike- Co Host of LIfestyle Magazine Health TV Show.

Obi Obadike- Co Host of LIfestyle Magazine Health TV Show.

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Check out Verizon Wireless’s Official Press release on the interview they did on Top Fitness Expert Obi Obadike. This official press release by Verizon Wireless was featured on Yahoo Finance. To read the entire press release check this out at the link below http://finance.yahoo.com/news/fitness-guru-trainer-stars-obi-193000818.html

Top Fitness Expert Obi Obadike is interviewed by Verizon Wireless

Top Fitness Expert Obi Obadike is interviewed by Verizon Wireless -The official press release by Verizon Wireless was featured on Yahoo Finance

 

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Check out this interview that “America’s Largest Network” which is Verizon Wireless did on Top Fitness Expert Obi Obadike where he talks about fitness, health, technology, etc. This is the first time that Verizon Wireless has ever done an interview on any Fitness Expert. To read the entire interview you can click on the link on the below or copy and paste the link into your web-browser. http://www.verizonwireless.com/news/article/2014/10/the-fitness-guru-trainer-to-the-stars-obi-obadike-talks-tech-and-healthy-living.html

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Check out Top Fitness Expert Obi Obadike where he writes an article for USANA Health sciences on “The Guide To Good Fitness At Any Age”. There is a free body-weight fat loss weekly exercise routine in the article that you can incorporate into your weekly workout regimen that will help you shed fat and get in great shape. The link to read the entire article is at

http://whatsupusana.com/2014/09/obi-good-fitness-at-any-age/

Top Fitness Expert Obi Obadike Writes Article On "The Guide To Fitness At Any Age"- Photo Credit: Mike Byerly

Top Fitness Expert Obi Obadike Writes Article On “The Guide To Fitness At Any Age”-
Photo Credit: Mike Byerly

 

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Top Fitness Expert Obi Obadike writes USANA article.  Does Your Individual Body-Type Dictate The Type Of Fitness Program You Should Be On? To read the entire article please go to the following link below. Either click the link or copy and paste the link to your web-browser.

http://whatsupusana.com/2014/08/obis-guide-body-types/

Photo Credit: Art Brewer Top Fitness Expert Obi Obadike Writes Article: Does Your Body-Type Dictate The Type Of Fitness Program You Should Be On?

Photo Credit: Art Brewer
Top Fitness Expert Obi Obadike Writes Article: Does Your Body-Type Dictate The Type Of Fitness Program You Should Be On?

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Another celebrity guest we had on Lifestyle Magazine Health. Fitness Pioneer and Fitness Icon Bill Phillips

Another celebrity guest we had on Lifestyle Magazine Health. Fitness Pioneer and Fitness Icon Bill Phillips

A candid pic of Kevin Sorbo and I before he was interviewed on the show.

A candid pic of Kevin Sorbo and I before he was interviewed on the show.

Behind the Scenes of the Stephen A Smith interview- Mike Tucker and I interviewed him

Behind the Scenes of the Stephen A Smith interview- Mike Tucker and I interviewed him

The panel discussion we had with Stephen A Smith and Dr Blecher on steroids and Concussions. This was part of the Stephen A Smith episode

The panel discussion we had with Stephen A Smith and Dr Blecher on steroids and Concussions. This was part of the Stephen A Smith episode

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Host Gayle Tucker and I interviewing a guest on the show. Just a green room monitor image of us while interviewing a guest.

Host Gayle Tucker and I interviewing a guest on the show. Just a green room monitor image of us while interviewing a guest.

 

Bill Phillips and I posing right after we filmed a fitness segment on the show. He was such a great guest on the show.

Bill Phillips and I posing right after we filmed a fitness segment on the show. He was such a great guest on the show.

 

StephenASmith and Fitness Expert Guru Obi Obadike taking a quick candid photo before Obi interviewed him as a guest on Lifestyle Magazine Health TV Show

StephenASmith and Fitness Expert Guru Obi Obadike taking a quick candid photo before Obi interviewed him as a guest on Lifestyle Magazine Health TV Show

Morris Chestnut and Top Fitness Expert taking a candid pic right before Morris is interviewed on Lifestyle Magazine Health Show.

Morris Chestnut and Top Fitness Expert taking a candid pic right before Morris is interviewed on Lifestyle Magazine Health Show.

 

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Top Fitness Expert Obi Obadike graces the July issue of Strength/Fitness and Health Cover. To pick up this cover please go to the following link of http://bit.ly/SFHjulyObi

 

The photo credit for the image is David Bickley who is a great photographer.

Top Fitness Expert/Fitness Personality Obi Obadike graces July Strength Fitness and Health cover

Top Fitness Expert/Fitness Personality Obi Obadike graces July Strength Fitness and Health cover

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Top Fitness Expert Obi Obadike debunks the myth in a quick 2 minute video: Will eating small meals a day really speed up your metabolism? Check out the video below he does for USANA.

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Top Fitness Expert Obi Obadike writes article on The "Top 6 Weight Loss Foods"- Photo Credit: Arsenik Photography

Top Fitness Expert Obi Obadike writes USNA article on The “Top 6 Weight Loss Foods”- Photo Credit: Arsenik Photography

Top Fitness Expert Obi Obadike writes USANA article on The Top 6 Weight Loss Foods to help you get lean. Check out these foods that you can incorporate into your daily regimen that will help you nutritionally lose weight. To read the entire article please go to

http://whatsupusana.com/2014/07/obis-top-6-weight-loss-foods/

 

 

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Top Fitness Expert Obi Obadike writes article for USANA on: The Top Ten Tips To Washboard Abs. To read the entire article please go to http://whatsupusana.com/2014/06/obis-top-10-tips-washboard-abs/

Top Fitness Expert Obi Obadike writes article on The Top Ten Tips To Abs

Top Fitness Expert Obi Obadike writes article on The Top Ten Tips To Abs

 

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Top Fitness Expert Obi Obadike will be the fitness/nutrition expert co-host of a new national syndicated health show that will air on several different networks nationally on TV this Fall.  The name of this new new health TV show is called “Lifestyle Health”.

They will be shooting the show in July and I’ve already reached out to a couple of mainstream celebrity friends of mine and fitness celebrity friends of mine as potential guests for our July shooting for season 1.

“I am excited about the opportunity and platform it will give me which is to help educate and motivate millions of people each week to be healthier and fitter in their daily lives.”

As we get closer to the Fall air date  he will be able to roll out a list of most of the TV networks the show will air on and give more detailed information about the nuances of this new health show. The show will also air out internationally on TV as well.

He hopes that this show will be one of the more credible sources of information on national TV for fitness, nutrition, health and wellness.

Top Fitness Expert and Top Fitness Personality Obi Obadike lands co-host role for a new Health TV show- Photo Credit: John Dorton

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Top Fitness Expert and Top Fitness Personality Obi Obadike graces back to back U.S fitness covers for the same fitness magazine for Ultra-Fit magazine. Making him the first African American fitness expert and fitness professional in attaining this honor. This fitness magazine will be in most of the Barnes and Nobles stands all over the U.S. a month from now.

Top Fitness Expert and Fitness Personality Obi Obadike graces March/April 2014 Ultra-Fit fitness magazine cover

Top Fitness Expert and Fitness Personality Obi Obadike graces March/April 2014 Ultra-Fit fitness magazine cover- March/April issue-2014

Top Fitness Expert and Top Fitness Personality Obi Obadike Graces Ultra-Fit magazine cover with Simone Sinclaire

Top Fitness Expert and Top Fitness Personality Obi Obadike Graces Ultra-Fit magazine cover with Simone Sinclaire- May/June of 2014

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Top Fitness Expert and Top Fitness Personality Obi Obadike writes article for Extreme Fitness site on, “Why Drinking Water Important To Stay lean and Healthy? To read the entire article please go to http://www.extremefitness.com/articles/staying-lean-proper-hydration

 

Top Fitness Expert Obi Obadike Writes Article On Why Drinking Water Is Important

Top Fitness Expert Obi Obadike Writes Article On Why Drinking Water Is Important- Photo Credit: Jason Ellis

 

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Top Fitness Expert Obi Obadike writes article for Extreme Fitness site called, “How Much Muscle Can You Put On Naturally”.  To read the entire article please go to http://www.extremefitness.com/articles/how-much-muscle-can-you-put-naturally

This article will really give you an honest idea how much muscle you can reasonably put on naturally within a year.

Top Fitness Expert Obi Obadike Writes Article on "How Much Muscle Can You Build Naturally?"

Top Fitness Expert Obi Obadike Writes Article on “How Much Muscle Can You Build Naturally?” Photo Credit: Art Brewer

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Check out Top Fitness Expert Obi Obadike where he writes an article for Dr Oz’s Sharecare.com on “Why Your Belly-Fat Won’t Budge”? To read the entire article please go to the link on the right side of this image. Find out the secrets in this article.

Top Fitness Expert Obi Obadike Writes Article for Sharecare.com On "Why Your Belly-Fat Won't Budge"

Top Fitness Expert Obi Obadike Writes Article for Sharecare.com On “Why Your Belly-Fat Won’t Budge”

https://www.sharecare.com/health/weight-loss/article/why-your-belly-fat-wont-budge

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Top Fitness Expert and Top Fitness Personality Obi Obadike writes Extreme Fitness article on the Importance of Active Rest Day. To read the entire article please go the link below:

http://www.extremefitness.com/articles/active-rest-day

Top Fitness Expert Obi Obadike writes article on The Importance of Active Rest day

Top Fitness Expert Obi Obadike writes article on The Importance of Active Rest day

 

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Top Fitness Expert and Fitness Personality Obi Obadike writes Extreme Fitness article on how to increase your energy on a low carbs diet. If you are ever on a low caloric diet or low carbs diet and have issues increasing your energy well this is the article that will help you.

Read the entire article below:

http://www.extremefitness.com/articles/tips-increasing-your-energy-levels-low-carb-diet

Top Fitness Expert Obi Obadike writes article on how to increase your energy on a low carbs diet.

Top Fitness Expert Obi Obadike writes article on how to increase your energy on a low carbs diet.  Photo Credit: Tauseef

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Top Fitness expert and Fitness personality Obi Obadike writes new article for a new site called extremefitness.com and the name of the article is called: Are you doing too much cardio? He touches on the dangers of doing too much cardio in this article. Read this article as it will help you in attaining your fitness goals.

http://www.extremefitness.com/articles/are-you-doing-too-much-cardio

Top Fitness Expert Obi Obadike Writes Article: Are You Doing Too Much Cardio?

Top Fitness Expert Obi Obadike Writes Article: Are You Doing Too Much Cardio?

 

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Can Eating Small Meals A Day Speed Up Your Metabolism?
I don’t blame any fitness expert or any fitness enthusiast to still think that eating small meals a day will speed up your metabolism and the reason is because that information is so prominent all over the internet.  And it has been quoted by so many highly credible educated fitness and nutrition professionals in so many books that is hard for the average fitness enthusiast to differentiate what is true or not true.
This very statement is actually quoted by a highly credible PHD Nutrition Expert on WebMD with this link I just attached.http://www.webmd.com/diet/features/increase-your-metabolism-start-losing-fat?page=
Although I think he has changed that stance recently though. WebMD is a highly credible health and wellness site. This statement is also in one of my ISSA nutrition specialist books which is crazy because it is authored by the same highly credible PHD nutrition expert.  There is not one bit of recent scientific research out there that has stated that eating small meals a day speeds up your metabolism so this statement in Web MD is 100 percent untrue.
Top Fitness Expert Obi Obadike on Eating Small Meals A Day To Speed Up Your Metabolism- Maximum Fitness-2009 cover

Top Fitness Expert Obi Obadike on Eating Small Meals A Day To Speed Up Your Metabolism- Maximum Fitness-2009 cover

The only advantage I would say in eating small meals a day is for some people it prevents them from overeating and helps make the average person less hungry by eating regularly.   Whether you consume to 1,500 to 2,000 calories a day in 3 meals or 6 meals it will not affect or speed up your metabolism either way.  This is one of the biggest myths in fitness and this mythical information needs to be eradicated from the internet and all published books honestly.

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Top Fitness Expert Obi Obadike has been given the opportunity to be a featured Health and Wellness Contributor to Dr Oz’s Sharecare.com site. He will be answering health and fitness questions once a month on their site to help the active visitors on the site.

Top Fitness Expert Lands A Featured Health &Wellness Contributor Fitness Expert Role With Dr Oz ShareCare.com

Top Fitness Expert Lands A Featured Health &Wellness Contributor Fitness Expert Role With Dr Oz ShareCare.com

 

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