Before and After Transformation-43lbs Weight Loss

Before and After Transformation-43lbs Weight Loss

Check out this amazing fat loss transformation and his name Tim Ward who worked with Top Fitness Expert Obi Obadike. Tim lost a total of 43 pounds and his personal testimonial is below:

“I started with Obi on August 2014, I was on the 8 week plan weight loss. I lost weight and I was getting the body that I wanted until thanksgiving rolled around, I ate Thanksgiving dinner with the family and I told myself that after this meal I will go to eating clean again but that never happened, Christmas rolled around and I was getting bigger and bigger but it was not in a good way. It wasn’t until Feb 24th of 2015 that I realized I was getting very fat, I was at 202 lbs and by the before picture you can tell it. I went to the doctor the week before and my cholesterol was thru the roof.

I also was looking at pictures from the holidays and this is when I knew that something really had to change. So I still had Obi’s workout routine and weight loss plan so I put it to good use. I worked very hard in the gym 5 days a week never missing a day, eating clean and doing the right things and I decided from that day forward that I would stay on the straight to be healthy and again feel good about myself. I am now at 159lbs, I lost a total 43lbs and my cholesterol is at a normal level now and I feel better than ever about myself. I just want to thank you Obi for helping me thru it all.”

 

 

 

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Top Fitness Celebrity Expert Obi Obadike featured in a Washington DC TV segment for news channel 8 for an ABC Affiliate morning TV show called “Let’s Talk Live DC”. Obi shows the TV Host some bodyweight legs exercises you can to sculpt your legs for the summer time. He performed this TV segment last Wednesday on April 1st, 2015.

 

 

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Top Fitness Expert Obi Obadike was featured in a 5 minute segment giving tips on nutrition on March 16th, 2015 for Roland Martin’s NewsOne TV show on March 16th 2015 for TV one network. Here is a still screenshot of the segment that he was featured on and it aired at 0600am Pacific time on TV1 network.

Top Fitness Expert Obi Obadike featured on Roland Martin's NewsOne Now TV show on Monday, March 16th, 2015

Top Fitness Expert Obi Obadike featured on Roland Martin’s NewsOne Now TV show on Monday, March 16th, 2015

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Check Out this Fitness Tip on The Benefits of HIIT Cardio

Posted by webmaster on Friday Jan 30, 2015 Under General Blog
Fitness Tip: If you are efficient when you do your cardio you don’t need to do hours and hours of cardio per day. I did a 25 minute High-(Intensity-Interval-Training)HIIT cardio workout last night and a 2 minute cool-down and burned 435 calories in that limited time-frame and here is the iphone shot showing the final display.

The moral of this post is you can get an amazing fat burning cardio workout in 30 minute or less if you are efficient and don’t mind pushing yourself from an intensity perspective.

This is a Treadmill Display of Obi doing 25 minutes of High Intensity Cardio and burning 435 calories

This is a Treadmill Display of Obi doing 25 minutes of High Intensity Cardio and burning 435 calories

 

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Check Out this Health and Wellness Tip about Vitamin D and Cancer

Posted by webmaster on Friday Jan 30, 2015 Under General Blog

Check out this Health and Wellness Tip about Vitamin D and cancer.

Health and Wellness Tip: Some research has shown that Vitamin D3 can contribute to slowing down all forms of cancer in the early stages.

If you don’t live on the westcoast and can’t get at least 20 to 30 minutes of sunlight daily then taking some Vitamin D3 dietary supplements would help additionally.

Vitamin D3 helps to also improve your immune system which will help protect you from colds and flus and also contributes to a positive mental outlook on life.

VitaminD

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Check out Top Fitness Expert Obi Obadike’s Examiner.com interview where he talks about obesity in this country and he talks about his association with OWNZONES. To read the full entire interview please copy and paste this link into your web-browser.

http://www.examiner.com/article/exclusive-interview-with-ownzones-spokesman-obi-obadike

Top Fitness Expert Obi Obadike's Interview with Examiner.com

Top Fitness Expert Obi Obadike’s Interview with Examiner.com- Photo Credit: Noel Daganta

 

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Check out Top Fitness Expert’s Obi Obadike Jet Magazine interview where he talks about 5 ways to maintain New Year fitness goals.

To read the entire interview please copy and paste this link into your web-browser
http://www.jetmag.com/life/5-ways-maintain-new-year-fitness-goals/

Top Fitness Expert Obi Obadike is Interviewed By Jet Magazine- "5 Tips To Maintain Your New Years Goals"- Photo Credit: Arsenik Photography

Top Fitness Expert Obi Obadike is Interviewed By Jet Magazine- “5 Tips To Maintain Your New Years Goals”- Photo Credit: Arsenik Photography

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Check out Top Fitness Expert Obi Obadike’s Fox TV Evening News interview that he did live on New Year’s day with Emmy Award winning co-anchor Christine Devine and co-anchor John Beard giving health and wellness tips for the New Year. And check out the article that TV anchor Christine Devine wrote about Obi Obadike in staying motivated in 2015 at

http://www.myfoxla.com/story/27749821/blog-putting-get-fit-at-the-top-of-your-new-years-resolutionagain

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Top Fitness Expert Obi Obadike will be on the Tom Joyner national syndicated morning show giving health and wellness tips during the holidays for their GetWell Wednesday segment today on Christmas Eve at 327amPT/0527amCT.. And then he will be answering the listener’s fitness&nutrition questions for an entire hour. EntertainmentScoop.com posted his guest appearance and press release of him being on their show at this link below:http://www.entertainmentscoop.com/obi-obadike-shares-his-top-tips-for-this-holiday-season.html

If you miss the show and it is too early for you then you can listen to the archive on their site. The show has 112 radio affiliates and has over 7 million listeners. To hear the entire interview live or to listen to it as an archive you can go to http://bit.ly/1g1wxeu

Top Fitness Expert Obi Obadike Makes Guest Appearance On Tom Joyner Morning show

Top Fitness Expert Obi Obadike Makes Guest Appearance On Tom Joyner Morning show

 

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Top Fitness Expert Obi Obadike Fitness Tip On Metabolism Decline- Photo Credit: Jason Ellis

Top Fitness Expert Obi Obadike Fitness Tip On Metabolism Decline- Photo Credit: Jason Ellis

Fitness Tip: So many people use the excuse is the reason why I have gained so much weight or I am over weight is because my metabolism is not as fast as it was when I was a teenager or when I was in my early 20’s.

I’ve heard many people older than 30 say this: “Back in the day I could get away with anything I wanted in terms of eating.” Well that is partly true!

But the real truth it is right after the age of 25 years every 10 years your metabolism drops at least 2 to 4 % and the only way to truly combat the natural metabolic decline that happens with after the age of 25 is being on a consistent (aerobic&anaerobic)  exercise and sensible balanced nutritional program.

From a long term perspective metabolic decline is typically more lifestyle related than age related.

If you preserve your lean muscle mass than you will preserve your resting metabolic rate which in turn will help you with weight management and weight loss whichever is your fitness goal.

The only way to preserve all of this collectively is through exercise and eating the right way consistently.  Not New year resolution time but all year round.

 

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Check out a client of mine Jeff Grimalidi’s 50lb incredible fat loss transformation. I want congratulate Jeff for all the hard work and discipline he displayed on the diet and exercise program he was on. Check out his personal testimonial below:   Check out a client of mine Jeff Grimaldi’s 50lb incredible weight loss & fat loss transformation. I want congratulate Jeff for all the hard work and discipline he displayed on the diet and exercise program he was on and doing it at 42 years old. He followed the blueprint and put in the work and the end result is an incredible fat loss transformation. If you are interested in making this same type of transformation then click on train with obi on the fat left hand corner and message me.

Obi Obadike's 50lb Weight Loss Transformation Client

Obi Obadike’s 50lb Weight Loss Transformation Client

 

Check out his personal testimonial below on his transformation:

“After not being able to achieve the lean ripped look that I always wanted, I decided to call upon the services of Mr. Ripped himself, Obi Obadike. He assured me that I will achieve my goals and that he would be there for support along the way. I told him “let’s give it a shot for 8 weeks and we’ll take it from there”. My starting weight was 221 Lbs., after 8 weeks I was down 20 lbs. Needless to say I was stoked. Obi definitely knows his stuff, so I continued the program for another 20 weeks, for a total of 28 weeks, so I could reach my goal. And the results were amazing. I have achieved a 50 Lb weight loss, down to 171 Lbs.

I really appreciated how Obi tailored a specific diet and exercise routine, to fit my needs. Supporting me along the way to make sure I stayed on track. Obi really impressed me with how he changed up the program so you can see constant results, not once did I plateau. I also want to thank my family for their support for helping me achieve my goals, helping with my diet for this period of time. I would highly recommend this program for anyone looking to achieve there fitness goals. Obi’s immense knowledge and coaching made him a pleasure to work with. Thanks again Obi, my friend, this has been a truly rewarding experience ! “

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Top Fitness Expert Obi Obadike signs partnership deal with Ownzones with one of the leading online content creator and aggregator in launching his own online fitness channel. The deal was featured in high profile press release that was featured on Yahoo News Finance. To read the entire please release please click on this link or copy and paste this link into your web browser.

http://finance.yahoo.com/news/ownzones-partnering-world-renowned-fitness-140100714.html

This press release was picked up by 330 major and minor news websites all over the country.

Top Fitness Expert Obi Obadike Signs Partnership Deal With Ownzones

Top Fitness Expert Obi Obadike Signs Partnership Deal With OWNZONES

 

 

 

 

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TV host Obi Obadike’s New TV Show Debuts On Nov 6th On TBN

Posted by webmaster on Saturday Nov 1, 2014 Under Features, General Blog

Check out the new cast of Lifestyle Magazine Health TV show airing on national TV once a week on Thursday’s morning on TBN- Trinity Broadcasting Network at 10:30amPST/1:30EST.

The new Lifestyle Magazine Health TV show debut airs next Thursday on Nov 6th on TBN-Trinity Broadcasting network. TBN is America’s largest faith and family based network and the largest faith based network in the world.

The Nov 6th episode is called “The Unhealthy Side of Sports” Featuring ESPN Analyst Stephen A Smith and Sports Physician Dr Andrew Blecher.

In this episode we do 2 different panel discussion with Stephen A Smith, Dr Blecher and the rest of the Co-Hosts on why professional athletes take steroids and on the symptoms and causes of severe concussions.

And there is also an interview where Host Mike Tucker and I interview ESPN analyst Stephen A Smith in a Two on One interview.

TBN network reaches over 100 million homes in America right now.  The Lifestyle Magazine health show is the only non-religious show on the TBN network. It airs in 190 different countries and airs in every major continent globally.

Internationally the first debut show airs on Nov 7th tentatively sometime in the afternoon. I know it airs in Australia on Nov 7th at 3pm and other international countries around that time.

The producers sent me the show a couple of ago to review it and I was very impressed with the first episode of this new health show and it came out absolutely phenomenal. It is something you could easily see on ESPN or CNN.

I think it is comparable educational content and programming wise to what you see on the Doctors. It is an educational, controversial and a very informative show! If you can’t watch it on that time TIVO it and watch it later and please let me know what you think about our new debut health TV show and the episode called “The Unhealthy Side Of Sports”.

The show also airs in different local affiliates across the country as well as other national syndicated networks such as Hope Channel on DirectTV, NRB network on DirectTV/Dish network, SkyAngel network on Dish network, etc.

 

Obi Obadike- Co Host of LIfestyle Magazine Health TV Show.

Obi Obadike- Co Host of LIfestyle Magazine Health TV Show.

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Check out Verizon Wireless’s Official Press release on the interview they did on Top Fitness Expert Obi Obadike. This official press release by Verizon Wireless was featured on Yahoo Finance. To read the entire press release check this out at the link below http://finance.yahoo.com/news/fitness-guru-trainer-stars-obi-193000818.html

Top Fitness Expert Obi Obadike is interviewed by Verizon Wireless

Top Fitness Expert Obi Obadike is interviewed by Verizon Wireless -The official press release by Verizon Wireless was featured on Yahoo Finance

 

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Check out this interview that “America’s Largest Network” which is Verizon Wireless did on Top Fitness Expert Obi Obadike where he talks about fitness, health, technology, etc. This is the first time that Verizon Wireless has ever done an interview on any Fitness Expert. To read the entire interview you can click on the link on the below or copy and paste the link into your web-browser. http://www.verizonwireless.com/news/article/2014/10/the-fitness-guru-trainer-to-the-stars-obi-obadike-talks-tech-and-healthy-living.html

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Another celebrity guest we had on Lifestyle Magazine Health. Fitness Pioneer and Fitness Icon Bill Phillips

Another celebrity guest we had on Lifestyle Magazine Health. Fitness Pioneer and Fitness Icon Bill Phillips

A candid pic of Kevin Sorbo and I before he was interviewed on the show.

A candid pic of Kevin Sorbo and I before he was interviewed on the show.

Behind the Scenes of the Stephen A Smith interview- Mike Tucker and I interviewed him

Behind the Scenes of the Stephen A Smith interview- Mike Tucker and I interviewed him

The panel discussion we had with Stephen A Smith and Dr Blecher on steroids and Concussions. This was part of the Stephen A Smith episode

The panel discussion we had with Stephen A Smith and Dr Blecher on steroids and Concussions. This was part of the Stephen A Smith episode

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Host Gayle Tucker and I interviewing a guest on the show. Just a green room monitor image of us while interviewing a guest.

Host Gayle Tucker and I interviewing a guest on the show. Just a green room monitor image of us while interviewing a guest.

 

Bill Phillips and I posing right after we filmed a fitness segment on the show. He was such a great guest on the show.

Bill Phillips and I posing right after we filmed a fitness segment on the show. He was such a great guest on the show.

 

StephenASmith and Fitness Expert Guru Obi Obadike taking a quick candid photo before Obi interviewed him as a guest on Lifestyle Magazine Health TV Show

StephenASmith and Fitness Expert Guru Obi Obadike taking a quick candid photo before Obi interviewed him as a guest on Lifestyle Magazine Health TV Show

Morris Chestnut and Top Fitness Expert taking a candid pic right before Morris is interviewed on Lifestyle Magazine Health Show.

Morris Chestnut and Top Fitness Expert taking a candid pic right before Morris is interviewed on Lifestyle Magazine Health Show.

 

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Top Fitness Expert Obi Obadike graces the July issue of Strength/Fitness and Health Cover. To pick up this cover please go to the following link of http://bit.ly/SFHjulyObi

 

The photo credit for the image is David Bickley who is a great photographer.

Top Fitness Expert/Fitness Personality Obi Obadike graces July Strength Fitness and Health cover

Top Fitness Expert/Fitness Personality Obi Obadike graces July Strength Fitness and Health cover

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Top Fitness Expert Obi Obadike will be the fitness/nutrition expert co-host of a new national syndicated health show that will air on several different networks nationally on TV this Fall.  The name of this new new health TV show is called “Lifestyle Health”.

They will be shooting the show in July and I’ve already reached out to a couple of mainstream celebrity friends of mine and fitness celebrity friends of mine as potential guests for our July shooting for season 1.

“I am excited about the opportunity and platform it will give me which is to help educate and motivate millions of people each week to be healthier and fitter in their daily lives.”

As we get closer to the Fall air date  he will be able to roll out a list of most of the TV networks the show will air on and give more detailed information about the nuances of this new health show. The show will also air out internationally on TV as well.

He hopes that this show will be one of the more credible sources of information on national TV for fitness, nutrition, health and wellness.

Top Fitness Expert and Top Fitness Personality Obi Obadike lands co-host role for a new Health TV show- Photo Credit: John Dorton

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Top Fitness Expert and Top Fitness Personality Obi Obadike graces back to back U.S fitness covers for the same fitness magazine for Ultra-Fit magazine. Making him the first African American fitness expert and fitness professional in attaining this honor. This fitness magazine will be in most of the Barnes and Nobles stands all over the U.S. a month from now.

Top Fitness Expert and Fitness Personality Obi Obadike graces March/April 2014 Ultra-Fit fitness magazine cover

Top Fitness Expert and Fitness Personality Obi Obadike graces March/April 2014 Ultra-Fit fitness magazine cover- March/April issue-2014

Top Fitness Expert and Top Fitness Personality Obi Obadike Graces Ultra-Fit magazine cover with Simone Sinclaire

Top Fitness Expert and Top Fitness Personality Obi Obadike Graces Ultra-Fit magazine cover with Simone Sinclaire- May/June of 2014

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Top Fitness Expert and Top Fitness Personality Obi Obadike writes article for Extreme Fitness site on, “Why Drinking Water Important To Stay lean and Healthy? To read the entire article please go to http://www.extremefitness.com/articles/staying-lean-proper-hydration

 

Top Fitness Expert Obi Obadike Writes Article On Why Drinking Water Is Important

Top Fitness Expert Obi Obadike Writes Article On Why Drinking Water Is Important- Photo Credit: Jason Ellis

 

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