Obi Obadike - World Renowned Fitness Expert : Certified Personal Trainer : Motivational Public Speaker : Cover Model » Features http://www.obiobadike.com The most ripped fitness model in the world Thu, 19 Jan 2012 20:25:02 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Check out Top Fitness Personality/Top Fitness Model Obi Obadike’s Ultra-Fit’s Article on “Keys To Your Abs Coming Out Of Hibernation” http://www.obiobadike.com/2012/01/check-out-top-fitness-modeltop-fitness-personality-obi-obadikes-ultra-fits-article-on-keys-to-your-abs-coming-out-of-hibernation/ http://www.obiobadike.com/2012/01/check-out-top-fitness-modeltop-fitness-personality-obi-obadikes-ultra-fits-article-on-keys-to-your-abs-coming-out-of-hibernation/#comments Wed, 18 Jan 2012 16:14:00 +0000 obi http://www.obiobadike.com/?p=2519 Check out my new article for Ultra-Fit Magazine for the Feb/March issue of 2012 called, “Keys To Your Abs Coming Out of Hibernation”. You can read the entire pdf article at 68-70_ObiAbs_1.indd

 

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Key To Your Abs Coming Out Of Hibernation Article- Ultra-Fit

 

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]]> http://www.obiobadike.com/2012/01/check-out-top-fitness-modeltop-fitness-personality-obi-obadikes-ultra-fits-article-on-keys-to-your-abs-coming-out-of-hibernation/feed/ 0 Check Out WBFF World Champion Obi Obadike’s ExtraFit Fitness Expert Article http://www.obiobadike.com/2011/07/check-out-wbff-world-champion-obi-obadikes-extrafit-fitness-expert-article/ http://www.obiobadike.com/2011/07/check-out-wbff-world-champion-obi-obadikes-extrafit-fitness-expert-article/#comments Tue, 12 Jul 2011 01:16:28 +0000 webmaster http://www.obiobadike.com/?p=2049 Check out WBFF World Champion and Muscle-Pharm Sponsored athlete Obi Obadike’s ExtraFit Fitness Expert Column Article for the July issue of 2011. You can read the entire pdf at ObisFitnessExpertColumn

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]]> http://www.obiobadike.com/2011/07/check-out-wbff-world-champion-obi-obadikes-extrafit-fitness-expert-article/feed/ 1 Check out WBFF World Champion Obi Obadike’s Article On “The Quantification Of A Top Fitness Model” http://www.obiobadike.com/2011/06/check-out-wbff-world-champion-obi-obadikes-article-on-the-quantification-of-a-top-fitness-model/ http://www.obiobadike.com/2011/06/check-out-wbff-world-champion-obi-obadikes-article-on-the-quantification-of-a-top-fitness-model/#comments Tue, 07 Jun 2011 00:43:10 +0000 webmaster http://www.obiobadike.com/?p=2032 Check out WBFF World Champion Obi Obadike’s article on “The Quantification of a top fitness model” that was featured in the May issue of 2011 for FitnessX.com. You can read the entire pdf article at QuantificationOfATopFitnessModel and to read the article clearly increase the resolution on the adobe reader to 125.

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]]> http://www.obiobadike.com/2011/06/check-out-wbff-world-champion-obi-obadikes-article-on-the-quantification-of-a-top-fitness-model/feed/ 0 Read WBFF World Champion Obi Obadike’s Fitness Expert Column In ExtraFit Magazine http://www.obiobadike.com/2011/06/read-wbff-world-champion-obi-obadikes-fitness-expert-column-in-extrafit-magazine/ http://www.obiobadike.com/2011/06/read-wbff-world-champion-obi-obadikes-fitness-expert-column-in-extrafit-magazine/#comments Sun, 05 Jun 2011 17:37:57 +0000 webmaster http://www.obiobadike.com/?p=2025 Check out WBFF World Champion and Muscle-Pharm sponsored athlete Obi Obadike’s Fitness expert column in ExtraFit Magazine.  He talks about how you can get abs and how you can improve your calves and abs. You can read the entire pdf column at JuneExtraFitColumn. To view more fitness articles please go to www.extrafitmag.com

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]]> http://www.obiobadike.com/2011/06/read-wbff-world-champion-obi-obadikes-fitness-expert-column-in-extrafit-magazine/feed/ 0 Check Out WBFF World Champion Obi Obadike’s Fitness Expert Column For Extra-Fit Magazine http://www.obiobadike.com/2011/05/check-out-wbff-world-champion-obi-obadikes-fitness-expert-column-for-extra-fit-magazine/ http://www.obiobadike.com/2011/05/check-out-wbff-world-champion-obi-obadikes-fitness-expert-column-for-extra-fit-magazine/#comments Tue, 17 May 2011 07:41:31 +0000 webmaster http://www.obiobadike.com/?p=2000 ObisFitnessExpertColumnCheck out WBFF World Champion’s fitness expert column for the May 2011 issue of Extra-Fit magazine. He  talks about high interval training for fat loss and over-training. You can read the entire pdf fitness expert column at ObisFitnessExpertColumn.

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]]> http://www.obiobadike.com/2011/05/check-out-wbff-world-champion-obi-obadikes-fitness-expert-column-for-extra-fit-magazine/feed/ 0 Read WBFF World Champion and MusclePharm Sponsored Athlete Obi Obadike’s Ultra-Fit Magazine Article http://www.obiobadike.com/2011/04/read-wbff-world-champion-and-musclepharm-sponsored-athlete-obi-obadikes-ultra-fit-magazine-article/ http://www.obiobadike.com/2011/04/read-wbff-world-champion-and-musclepharm-sponsored-athlete-obi-obadikes-ultra-fit-magazine-article/#comments Wed, 20 Apr 2011 21:54:09 +0000 webmaster http://www.obiobadike.com/?p=1952 Read WBFF World Champion and MusclePharm sponsored athlete Obi Obadike’s Ultra-Fit Magazine Article for the Jan/Feb issue of 2011 called, “The Road To The WBFF World Title”. He shares some of his back and leg training routine that helped him win the WBFF World Title. You can read the entire pdf article at UltraFitArticle042011  To read more article please go to www.ultra.com.au The photo credit: Chris V Linton.

Got down on both kneess and thanked God for helping me win the WBFF World Title

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]]> http://www.obiobadike.com/2011/04/read-wbff-world-champion-and-musclepharm-sponsored-athlete-obi-obadikes-ultra-fit-magazine-article/feed/ 0 MusclePharm Athletes Obi Obadike And Natalia Muntean Will Be Attending The 2011 Asia Pacific Championships http://www.obiobadike.com/2011/04/musclepharm-athletes-obi-obadike-and-natalia-muntean-will-be-attending-the-2011-asia-pacific-championships/ http://www.obiobadike.com/2011/04/musclepharm-athletes-obi-obadike-and-natalia-muntean-will-be-attending-the-2011-asia-pacific-championships/#comments Tue, 19 Apr 2011 10:48:45 +0000 webmaster http://www.obiobadike.com/?p=1945 Musclepharm athletes Obi Obadike and Natalia Muntean will be attending the 2011 Asia Pacific Championships in Goldcoast, Australia in 8 weeks. Obi will be the special guest MC for the 2nd year in a row and Natalia will be a special guest judge at the show. You can read the entire Australian Natural Bodz PDF write-up at AussieWriteup

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]]> http://www.obiobadike.com/2011/04/musclepharm-athletes-obi-obadike-and-natalia-muntean-will-be-attending-the-2011-asia-pacific-championships/feed/ 4 Check Out WBFF World Champion and MusclePharm Sponsored Athlete’s Fitness Expert Column In Ultra-Fit Magazine http://www.obiobadike.com/2011/04/check-out-wbff-world-champion-and-musclepharm-sponsored-athletes-fitness-expert-column-in-ultra-fit-magazine/ http://www.obiobadike.com/2011/04/check-out-wbff-world-champion-and-musclepharm-sponsored-athletes-fitness-expert-column-in-ultra-fit-magazine/#comments Mon, 04 Apr 2011 17:27:26 +0000 webmaster http://www.obiobadike.com/?p=1933 Check out WBFF World Champion and MusclePharm Sponsored Athlete’s fitness expert column in Ultra-Fit Magazine in the UK.  This fitness expert column is about overtraining and how important it is to consume daily fats. You can read the entire pdf at   UltraFitUKFitnessExpertColumn

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]]> http://www.obiobadike.com/2011/04/check-out-wbff-world-champion-and-musclepharm-sponsored-athletes-fitness-expert-column-in-ultra-fit-magazine/feed/ 0 Check Out My Client Derek Peterson As His Transformation Is Featured In Maximum Fitness http://www.obiobadike.com/2011/04/check-out-my-client-derek-peterson-as-his-transformation-is-featured-in-maximum-fitness/ http://www.obiobadike.com/2011/04/check-out-my-client-derek-peterson-as-his-transformation-is-featured-in-maximum-fitness/#comments Mon, 04 Apr 2011 09:47:18 +0000 webmaster http://www.obiobadike.com/?p=1927 Check out my client Derek Peterson as his before and after transformation is featured in Maximum Fitness for the May/June issue of 2011. If you want to make the same transformation and get your before and after featured in Maximum Fitness then please email me at obifitness@verizon.net and I can get you lean and ripped just like Derek.

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]]> http://www.obiobadike.com/2011/04/check-out-my-client-derek-peterson-as-his-transformation-is-featured-in-maximum-fitness/feed/ 0 Check Out WBFF World Champion Obi Obadike’s Fitness Expert Column In ExtraFit Magazine http://www.obiobadike.com/2011/04/check-out-wbff-world-champion-obi-obadikes-fitness-expert-column-in-extrafit-magazine/ http://www.obiobadike.com/2011/04/check-out-wbff-world-champion-obi-obadikes-fitness-expert-column-in-extrafit-magazine/#comments Fri, 01 Apr 2011 19:26:44 +0000 webmaster http://www.obiobadike.com/?p=1920 Check out WBFF World Champion and MusclePharm sponsored Obi Obadike’s fitness expert column in Extra-Fit magazine for the April issue of 2011. The magazine is distributed in India, Dubai and Qatar. You can read the pdf article at ASK OBI  There is a question on bulking up and what is the best protein you can take.

TopFitnessModelObiObadikeFitnessExpertColumn Photo Credit: Arsenik Photography

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]]> http://www.obiobadike.com/2011/04/check-out-wbff-world-champion-obi-obadikes-fitness-expert-column-in-extrafit-magazine/feed/ 0 WBFF World Champion and MusclePharm Sponsored Athlete Obi Obadike Writes Article On Speeding Up Your Metabolism http://www.obiobadike.com/2011/03/wbff-world-champion-and-musclepharm-sponsored-athlete-obi-obadike-writes-article-on-speeding-up-your-metabolism/ http://www.obiobadike.com/2011/03/wbff-world-champion-and-musclepharm-sponsored-athlete-obi-obadike-writes-article-on-speeding-up-your-metabolism/#comments Fri, 18 Mar 2011 05:56:18 +0000 webmaster http://www.obiobadike.com/?p=1876 WBFF World Champion and MusclePharm Sponsored Athlete Obi Obadike writes Inside Fitness expert column article for the April/May issue of 2011 on 10 steps to speeding up your metabolism. You can read the entire pdf article at InsideFitnessExpertColumn  Double click at the link.

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]]> http://www.obiobadike.com/2011/03/wbff-world-champion-and-musclepharm-sponsored-athlete-obi-obadike-writes-article-on-speeding-up-your-metabolism/feed/ 0 Check Out WBFF World Champion And MusclePharm Sponsored Athlete Obi Obadike’s IronPinoy Cover Story http://www.obiobadike.com/2011/02/check-out-wbff-world-champion-and-musclepharm-sponsored-athlete-obi-obadikes-ironpinoy-cover-story/ http://www.obiobadike.com/2011/02/check-out-wbff-world-champion-and-musclepharm-sponsored-athlete-obi-obadikes-ironpinoy-cover-story/#comments Fri, 25 Feb 2011 16:44:05 +0000 webmaster http://www.obiobadike.com/?p=1854 Check out WBFF World Champion and MusclePharm sponsored athlete Obi Obadike’s IronPinoy cover story for the February issue of IronPinoy magazine. You can read the entire pdf story at Ironpinoycoverstory

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]]> http://www.obiobadike.com/2011/02/check-out-wbff-world-champion-and-musclepharm-sponsored-athlete-obi-obadikes-ironpinoy-cover-story/feed/ 0 Read WBFF World Champion And MusclePharm Sponsored Athlete’s Obi Obadike’s Australian Natural Bodz Article On Scaling Down http://www.obiobadike.com/2011/02/read-wbff-world-champion-and-musclepharm-sponsored-athletes-obi-obadikes-australian-natural-bodz-article-on-scaling-down/ http://www.obiobadike.com/2011/02/read-wbff-world-champion-and-musclepharm-sponsored-athletes-obi-obadikes-australian-natural-bodz-article-on-scaling-down/#comments Fri, 11 Feb 2011 01:56:29 +0000 webmaster http://www.obiobadike.com/?p=1836 Check out WBFF World Champion and MusclePharm Sponsored Athlete’s article for Australian Natural Bodz article for the February/March issue of 2011. The article is on scaling down and not being focused on how much you weigh. You can read the entire pdf article at ScaleDownAustralianNaturalBodzArticle

WBFF World Champion and Top Fitness Model Australian Natural Bodz Article

WBFF World Champion Obi Obadike's Australian Natural Bodz Article

AustralianNaturalBodzFeb/March2011Article

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]]> http://www.obiobadike.com/2011/02/read-wbff-world-champion-and-musclepharm-sponsored-athletes-obi-obadikes-australian-natural-bodz-article-on-scaling-down/feed/ 0 Top Fitness Model & MusclePharm Sponsored Athlete Obi Obadike Featured In IronMan-Australia http://www.obiobadike.com/2011/01/top-fitness-model-musclepharm-sponsored-athlete-obi-obadike-featured-in-ironman-australia/ http://www.obiobadike.com/2011/01/top-fitness-model-musclepharm-sponsored-athlete-obi-obadike-featured-in-ironman-australia/#comments Mon, 24 Jan 2011 07:52:21 +0000 webmaster http://www.obiobadike.com/?p=1827 Check out WBFF World Champion and MusclePharm sponsored athlete Obi Obadike featured in Iron-Man-Australia for his exclusive interview with Mariya Moya for the Feb/March of 2011 issue.  You can read the entire Q and A exclusive inteview at IronManInterview

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]]> http://www.obiobadike.com/2011/01/top-fitness-model-musclepharm-sponsored-athlete-obi-obadike-featured-in-ironman-australia/feed/ 0 Read Top Fitness Model & WBFF World Champion Obi Obadike’s Ultra-Fit, UK Fitness Expert Column http://www.obiobadike.com/2010/12/read-top-fitness-model-wbff-world-champion-obi-obadikes-ultra-fit-uk-fitness-expert-column/ http://www.obiobadike.com/2010/12/read-top-fitness-model-wbff-world-champion-obi-obadikes-ultra-fit-uk-fitness-expert-column/#comments Mon, 27 Dec 2010 00:50:09 +0000 webmaster http://www.obiobadike.com/?p=1807 Check out WBFF World Champion and top fitness model Obi Obadike’s Ultra-Fit, UK fitness expert’s column. One of the questions in the fitness expert column is about women trying to improve their tricep muscle which is a typical problem fatty area for women. You can read the full entire pdf article at UltrafitUKDec

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]]> http://www.obiobadike.com/2010/12/read-top-fitness-model-wbff-world-champion-obi-obadikes-ultra-fit-uk-fitness-expert-column/feed/ 0 Check Out Top Fitness Model and WBFF World Champion Obi Obadike’s Debut Ultra-Fit, UK Fitness Expert Column http://www.obiobadike.com/2010/12/check-out-top-fitness-model-and-wbff-world-champion-obi-obadikes-debut-ultra-fit-uk-fitness-expert-column/ http://www.obiobadike.com/2010/12/check-out-top-fitness-model-and-wbff-world-champion-obi-obadikes-debut-ultra-fit-uk-fitness-expert-column/#comments Mon, 20 Dec 2010 01:31:39 +0000 webmaster http://www.obiobadike.com/?p=1787 Check out top fitness model and WBFF World Champion Obi Obadike’s fitness expert column article in Ultra-Fit, UK magazine. It is is his debut fitness expert column for this European fitness magazine. You can read the entire pdf article at UltrafitUkNov

,Top Fitness Model & WBFF World Champion's Ultra-Fit Fitness Expert Column

Top Fitness Model & WBFF World Champion Obi Obadike's Ultra-Fit ,UK Fitness Expert Column

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]]> http://www.obiobadike.com/2010/12/check-out-top-fitness-model-and-wbff-world-champion-obi-obadikes-debut-ultra-fit-uk-fitness-expert-column/feed/ 0 Check Out Top Fitness Model & WBFF World Champion Obi Obadike’s Australian Natural Bodz Article On Building A Great Back http://www.obiobadike.com/2010/12/check-out-top-fitness-model-wbff-world-champion-obi-obadikes-australian-natural-bodz-article-on-building-a-great-back/ http://www.obiobadike.com/2010/12/check-out-top-fitness-model-wbff-world-champion-obi-obadikes-australian-natural-bodz-article-on-building-a-great-back/#comments Fri, 10 Dec 2010 01:29:25 +0000 webmaster http://www.obiobadike.com/?p=1765 Check out WBFF World Champion Obi Obadike’s article on building a great back called “Back To the Basics” in Australian Natural Bodz for the Dec/Jan issue of 2011.  A big thanks to photographer Ralph Dehaan for shooting this back routine. To view the whole story clearly and see the whole back routine you can click on all three pdfs which are all part of the back feature article. BackToBasicsPart1      Back2Basicspart2article   Back2Basicspart3article

TopFitnessModel&WBFFWorldChampionObiObadike'sbackarticle

TopFitnessModel&WBFFWorldChampionObiObadike'sbackarticle

TopFitnessModel&WBFFWorldChampionObiObadike'sbackarticle

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]]> http://www.obiobadike.com/2010/12/check-out-top-fitness-model-wbff-world-champion-obi-obadikes-australian-natural-bodz-article-on-building-a-great-back/feed/ 0 Top Fitness Model And WBFF World Champion Obi Obadike Feature Story In Maximum Fitness http://www.obiobadike.com/2010/12/top-fitness-model-and-wbff-world-champion-obi-obadike-feature-story-in-maximum-fitness/ http://www.obiobadike.com/2010/12/top-fitness-model-and-wbff-world-champion-obi-obadike-feature-story-in-maximum-fitness/#comments Thu, 09 Dec 2010 00:38:24 +0000 webmaster http://www.obiobadike.com/?p=1758 Check out my Maximum Fitness feature story in the Jan/Feb issue of 2011 called, “The Look Of A Champion” written by Terry Goodlad. To read the entire pdf story you can go to the link of Maxfitinterviewfeature  It is a really great story that Terry GoodLad wrote about me.

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MaximumFitnessFeature1

Maxfitinterview2

Maxfitinterview2

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]]> http://www.obiobadike.com/2010/12/top-fitness-model-and-wbff-world-champion-obi-obadike-feature-story-in-maximum-fitness/feed/ 0 Read Top Fitness Model And WBFF World Champion Obi Obadike’s World Physique Article On Getting Lean Through Cardio http://www.obiobadike.com/2010/11/read-top-fitness-model-and-wbff-world-champion-obi-obadikes-world-physique-article-on-getting-lean-through-cardio/ http://www.obiobadike.com/2010/11/read-top-fitness-model-and-wbff-world-champion-obi-obadikes-world-physique-article-on-getting-lean-through-cardio/#comments Sun, 14 Nov 2010 21:11:03 +0000 webmaster http://www.obiobadike.com/?p=1703 Read top fitness model and WBFF World Champion Obi Obadike’s World Physique Summer issue article on “Getting Lean and Ripped Through Cardio”. You can read the entire pdf at WorldPhysiqueCardioArticle

Top Fitness Model And WBFF World Champion Obi Obadike's World Physique Cardio Article

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]]> http://www.obiobadike.com/2010/11/read-top-fitness-model-and-wbff-world-champion-obi-obadikes-world-physique-article-on-getting-lean-through-cardio/feed/ 0 Check Out Top Fitness Model And WBFF World Champion Obi Obadike’s Physique Magazine Column http://www.obiobadike.com/2010/10/check-out-top-fitness-model-and-wbff-world-champion-obi-obadikes-physique-magazine-column/ http://www.obiobadike.com/2010/10/check-out-top-fitness-model-and-wbff-world-champion-obi-obadikes-physique-magazine-column/#comments Sun, 17 Oct 2010 22:24:51 +0000 webmaster http://www.obiobadike.com/?p=1656 Check out top fitnesss model and WBFF World Champion Obi Obadike’s Physique Q and A health and fitness Magazine Column. You can read the entire Q and A column at OctPhysiqueColumn101710

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TopFitnessModelObi'sPhysiqueOctColumn

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