Top Fitness Expert and Top Fitness Personality Obi Obadike writes article for Extreme Fitness site on, “Why Drinking Water Important To Stay lean and Healthy? To read the entire article please go to http://www.extremefitness.com/articles/staying-lean-proper-hydration

 

Top Fitness Expert Obi Obadike Writes Article On Why Drinking Water Is Important

Top Fitness Expert Obi Obadike Writes Article On Why Drinking Water Is Important- Photo Credit: Jason Ellis

 

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Top Fitness Expert Obi Obadike writes article for Extreme Fitness site called, “How Much Muscle Can You Put On Naturally”.  To read the entire article please go to http://www.extremefitness.com/articles/how-much-muscle-can-you-put-naturally

This article will really give you an honest idea how much muscle you can reasonably put on naturally within a year.

Top Fitness Expert Obi Obadike Writes Article on "How Much Muscle Can You Build Naturally?"

Top Fitness Expert Obi Obadike Writes Article on “How Much Muscle Can You Build Naturally?” Photo Credit: Art Brewer

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Top Fitness Expert Obi Obadike writes article for this new Extreme Fitness.com site called. “How Explosive Plyometrics Will Help You Attain Your Fat Loss Goals”. There is a free weekly exercise in this article and to read the entire article please go to http://www.extremefitness.com/articles/explosive-plyometrics-fat-loss

Top Fitness Expert ObiObadike Writes Article, "How Plyometrics Will Help Attain your Fat Loss Goals

Top Fitness Expert ObiObadike Writes Article, “How Plyometrics Will Help Attain your Fat Loss Goals

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Check out Top Fitness Expert Obi Obadike where he writes an article for Dr Oz’s Sharecare.com on “Why Your Belly-Fat Won’t Budge”? To read the entire article please go to the link on the right side of this image. Find out the secrets in this article.

Top Fitness Expert Obi Obadike Writes Article for Sharecare.com On "Why Your Belly-Fat Won't Budge"

Top Fitness Expert Obi Obadike Writes Article for Sharecare.com On “Why Your Belly-Fat Won’t Budge”

https://www.sharecare.com/health/weight-loss/article/why-your-belly-fat-wont-budge

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Top Fitness Expert and Top Fitness Personality Obi Obadike writes Extreme Fitness article on the Importance of Active Rest Day. To read the entire article please go the link below:

http://www.extremefitness.com/articles/active-rest-day

Top Fitness Expert Obi Obadike writes article on The Importance of Active Rest day

Top Fitness Expert Obi Obadike writes article on The Importance of Active Rest day

 

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Top Fitness Expert and Fitness Personality Obi Obadike writes Extreme Fitness article on how to increase your energy on a low carbs diet. If you are ever on a low caloric diet or low carbs diet and have issues increasing your energy well this is the article that will help you.

Read the entire article below:

http://www.extremefitness.com/articles/tips-increasing-your-energy-levels-low-carb-diet

Top Fitness Expert Obi Obadike writes article on how to increase your energy on a low carbs diet.

Top Fitness Expert Obi Obadike writes article on how to increase your energy on a low carbs diet.  Photo Credit: Tauseef

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Top Fitness expert and Fitness personality Obi Obadike writes new article for a new site called extremefitness.com and the name of the article is called: Are you doing too much cardio? He touches on the dangers of doing too much cardio in this article. Read this article as it will help you in attaining your fitness goals.

http://www.extremefitness.com/articles/are-you-doing-too-much-cardio

Top Fitness Expert Obi Obadike Writes Article: Are You Doing Too Much Cardio?

Top Fitness Expert Obi Obadike Writes Article: Are You Doing Too Much Cardio?

 

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Can Eating Small Meals A Day Speed Up Your Metabolism?
I don’t blame any fitness expert or any fitness enthusiast to still think that eating small meals a day will speed up your metabolism and the reason is because that information is so prominent all over the internet.  And it has been quoted by so many highly credible educated fitness and nutrition professionals in so many books that is hard for the average fitness enthusiast to differentiate what is true or not true.
This very statement is actually quoted by a highly credible PHD Nutrition Expert on WebMD with this link I just attached.http://www.webmd.com/diet/features/increase-your-metabolism-start-losing-fat?page=
Although I think he has changed that stance recently though. WebMD is a highly credible health and wellness site. This statement is also in one of my ISSA nutrition specialist books which is crazy because it is authored by the same highly credible PHD nutrition expert.  There is not one bit of recent scientific research out there that has stated that eating small meals a day speeds up your metabolism so this statement in Web MD is 100 percent untrue.
Top Fitness Expert Obi Obadike on Eating Small Meals A Day To Speed Up Your Metabolism- Maximum Fitness-2009 cover

Top Fitness Expert Obi Obadike on Eating Small Meals A Day To Speed Up Your Metabolism- Maximum Fitness-2009 cover

The only advantage I would say in eating small meals a day is for some people it prevents them from overeating and helps make the average person less hungry by eating regularly.   Whether you consume to 1,500 to 2,000 calories a day in 3 meals or 6 meals it will not affect or speed up your metabolism either way.  This is one of the biggest myths in fitness and this mythical information needs to be eradicated from the internet and all published books honestly.

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Top Fitness Expert Obi Obadike has been given the opportunity to be a featured Health and Wellness Contributor to Dr Oz’s Sharecare.com site. He will be answering health and fitness questions once a month on their site to help the active visitors on the site.

Top Fitness Expert Lands A Featured Health &Wellness Contributor Fitness Expert Role With Dr Oz ShareCare.com

Top Fitness Expert Lands A Featured Health &Wellness Contributor Fitness Expert Role With Dr Oz ShareCare.com

 

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Top Fitness Expert Obi Obadike writes another Ask The Ripped Dude article for bodybuilding.com on how to stay lean all year round.

To read this entire article please go to
http://www.bodybuilding.com/fun/ask-the-ripped-dude-best-way-to-stay-ripped-year-round.html

Top Fitness Expert Obi Obadike Writes Article On How To Stay Lean All Year Round

Top Fitness Expert Obi Obadike Writes Article On How To Stay Lean All Year Round

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Top Fitness Expert Obi Obadike is named #6 Most Influential Fitness Expert on the web by Dr Oz’s ShareCare.com site and is officially named by them as one of the Top Ten Most Influential Fitness experts on the web. The official press release was featured on Yahoo News and other high media press sites. To view the official press release of this list please click at this link below.

http://news.yahoo.com/sharecare-names-top-10-fittest-182001858.html

The other notable mainstream health and wellness celebrities on this list is Dr Sanjay Gupta who was named #2, The CNN Chief Medical Correspondent and special correspondent for CBS. Jillian Michaels from NBC’s Biggest Loser, who was named #3, Bob Harper from NBC’s Biggest Loser was named #9. Obi states,” I am so humbled and flattered to be recognized by Dr Oz’s site as one of the Top Ten Most influential fitness experts on the web”. I work hard

Obi Obadike is named #6 Most Influential Fitness Expert On The Web by Dr Oz's Sharecare.com site

Obi Obadike is named #6 Most Influential Fitness Expert On The Web by Dr Oz’s Sharecare.com site

 

The official press release is pasted below this:

SOURCE: Sharecare

Sharecare

January 15, 2014 13:20 ET

Sharecare Names Top 10 Fittest Cities in America

 

 

Company Also Reveals Web’s Most Influential Fitness Experts to Help Anyone, Anywhere Get in Shape

 

ATLANTA, GA–(Marketwired – January 15, 2014) – If you’re like most people, you’ve made a New Year’s resolution to get healthier in 2014, and that involves some form of exercise. While many will abandon their quest for self-improvement before January is over, Sharecare, the online health and wellness engagement platform founded by Dr. Mehmet Oz and Jeff Arnold, today identified the places where people stick to fitness regimens year-round, and announced the Top 10 Fittest Cities in America: Denver; San Francisco; San Diego; Boston; Sacramento, Calif.; Seattle; Portland, Ore.; Salt Lake City; Los Angeles; and Austin, Texas.

Getting in better shape doesn’t just improve your waistline — exercising can yield a cascade of positive outcomes, including healthier eating, reduced risk of heart disease and diabetes, lower stress and higher energy. Additionally, regularly engaging in some form of light to moderate exercise can actually help you live longer — up to 2.3 years for men and 2.8 for women.

To identify the fittest cities, Sharecare examined answers from approximately one million people who took the RealAge® Test, Sharecare’s scientifically based health risk assessment which determines the biological age of your body based on your health status, and good and bad health habits. This analysis also revealed the 10 cities where residents exercise the least: Knoxville, Tenn.; Nashville, Tenn.; Louisville, Ky.; Memphis, Tenn.; Greenville, S.C.; Oklahoma City; Columbus, Ohio; Greensboro, N.C.; Tampa, Fla.; and St. Louis.

Regardless of how fit your city is, many online resources that provide fitness inspiration and motivation are available, including www.sharecare.com/fitness, where you can find information about how to start a fitness plan. Additionally, Sharecare today released its curated list of the most influential fitness experts on the Web, the Top 10 Social HealthMakers on Fitness: Cassey Ho: A Pilates and fitness instructor, creator of POP Pilates and founder of Blogilates.com, Ho has been honored as one of YouTube’s Next Trainers, with her videos having received more than 13 million views.

  1. Cassey Ho: A Pilates and fitness instructor, creator of POP Pilates and founder of Blogilates.com, Ho has been honored as one of YouTube’s Next Trainers, with her videos having received more than 13 million views.
  1. Sanjay Gupta, MD: Best known as CNN’s chief medical correspondent and host of an award-winning show under his name, Dr. Gupta has written several best-selling books and is a special correspondent for CBS News’ 60 Minutes
  1. Jillian Michaels: A passionate coach on NBC’s The Biggest Loser, Michaels is also the best-selling author of Master Your Metabolism and Unlimited: How to Build an Exceptional Life. She operates her own comprehensive online wellness program.
  1. Jessica Smith: A certified wellness coach and fitness lifestyle expert, Smith is the star of several exercise DVDs, including Shape magazine’s Flat Abs 5 Ways and the creator of 10 Pounds Down, a series designed to help people reach their goals ten pounds at a time.
  1. Sarah Klein: A health and fitness editor for The Huffington Post’s Healthy Living section where she covers industry news and contributes to the “Ask Healthy Living” column, Klein has also appeared on CNN, The Villager, Sports Illustrated Kids and more.
  1. Obi Obadike: Fitness model and TV personality Obadike writes for Bodybuilding.com, contributes to fitness magazines and created the online personal training business Perfect Anatomy.
  1. Chris Freytag: A nationally recognized health and wellness expert with more than 20 years of experience, Freytag serves as chairman of the board of the American Council on Exercise (ACE). She is a certified group fitness instructor, personal trainer and weight management coach and a published author and speaker.
  1. Kathryn Budig: Having trained and taught yoga in Los Angeles for eight years, Budig now teaches classes around the world. She also writes the “Challenge Pose” blog on Yoga Journal.com and is a contributing writer for MindBodyGreen.com and Women’s Health magazine.
  1. Bob Harper: One of the nation’s most in-demand fitness specialists and a coach on NBC’s The Biggest Loser, Harper has authored his own fitness books and DVD series.
  1. Jenna Autuori-Dedic: The fitness editor of Fitness magazine, where she provides news and advice on nutrition and exercise, Autuori-Dedic has also worked at Shape magazine, Cosmopolitan and Women’s Wear Daily.

For more information about Sharecare’s Top 10 Social HealthMakers on Fitness, go to www.sharecare.com/shm-fitness. To find out your body’s true age, join Sharecare — membership is free — and take the RealAge Test at www.sharecare.com/realagetest.

Methodology: Sharecare Social HealthMakers are among the most influential people in health and wellness on the web, driving conversations on the leading edge of many health topics. They address a wide range of issues within specific topic areas while demonstrating consistent impact across multiple interactive channels — such as Twitter, Facebook, videos and blogs. This impact is measured through a proprietary algorithm based on more than 100 individual metrics developed and powered by WCG, the leading digital marketing and communications agency, quantifying topic relevance, syndication, presence and reach. Earlier Sharecare lists have identified Social HealthMakers in mental health, diabetes, nutrition, weight loss, heart disease and more.

About Sharecare Sharecare is a health and wellness engagement platform that helps people to live healthier lives by connecting them to personalized resources including high-quality information from experts, clinical decision support tools, interactive programs and local healthcare providers. The power behind the site is its scientifically-based health risk assessment, the RealAge® Test, taken by more than 33 million people, and a unique, social Q&A format that provides the collective wisdom of America’s top experts — greatly simplifying the search for health information. Created by Jeff Arnold and Dr. Mehmet Oz in partnership with Harpo Productions, Sony Pictures Television and Discovery Communications, Sharecare allows people to ask, learn and act upon questions of health and wellness, creating an active community where knowledge is shared and put into practice — simply said, sharing care. Launched in 2010, Sharecare is based in Atlanta.

Follow us on Twitter Like us on Facebook Connect with us on LinkedIn Read the Sharecare Blog

 

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Top Fitness Expert/Top Fitness Personality Obi Obadike writes article for Black Fitness Today.com on, “How To Increase Your Energy On A Low Carbs Diet”. Have you ever been on a low carbs diet and had low energy issues well this article will help you improve your energy levels if you are on a low carbs diet.

To read the entire article please go to http://bit.ly/1l652b7

Top Fitness Expert Writes Article for BlackFitnessToday.com On How To Increase Your Energy On A Low Carbs Diet"

Top Fitness Expert Writes Article for BlackFitnessToday.com On How To Increase Your Energy On A Low Carbs Diet”

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Top Fitness Expert Obi Obadike writes a fitness article for Black Fitness Today called, “Abs Please Come Out Of Hibernation’. It is an article where he explains the truths and myths about how to obtain washboard abs. To read the entire article please go to the link below

http://blackfitnesstoday.com/abs-please-come-out-of-hibernation/

Top Fitness Expert Obadike Writes Article on "Abs Please Come Out Of Hibernation"

Top Fitness Expert Obadike Writes Article on “Abs Please Come Out Of Hibernation”

 

 

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Top Fitness Expert and Top Fitness Personality Obi Obadike is interviewed by Blackfitness planet on how he transformed Morris Chestnut for the Best Man Holiday Film and he is also interviewed on some of the things he has accomplished in the fitness industry.

Here is the Part 1 interview:

Here is the Part 2 inteview:
Top Fitness Expert Obi Obadike is interviewed by BlackFitnessPlanet on How He Helped Train Morris Chestnut For Best Man Holiday Film

Top Fitness Expert Obi Obadike is interviewed by BlackFitnessPlanet on How He Helped Train Morris Chestnut For Best Man Holiday Film   Robert Reiff and Arsenik Photography

 

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Top fitness expert and Top fitness personality Obi Obadike writes bodybuilding.com article on the benefits of post-workout stretching. To read the entire article please go to http://www.bodybuilding.com/fun/ask-the-ripped-dude-the-best-post-workout-static-stretches.html

Top Fitness Expert Obi Obadike writes article on the benefits of post-workout stretching. Photo Credit: Brian Lamb

Top Fitness Expert Obi Obadike writes article on the benefits of post-workout stretching.
Photo Credit: Brian Lamb

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Top fitness expert and Top Fitness Pesonality Obi Obadike writes Ask The Ripped Dude/Bodybuilding.com article on “How To Build Your Chest”. To read the entire article please go to http://www.bodybuilding.com/fun/ask-the-ripped-dude-how-can-i-chisel-my-chest.html

There is a free weekly exercise routine in this article.

Top Fitness Expert/Top Fitness Personality Writes Article On How To Build Chest

Top Fitness Expert/Top Fitness Personality Obi Obadike  Writes Article On How To Build Chest

 

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Check out Morris Chestnut’s New Fitness cover with Muscle and Performance which is the fitness magazine that is in every Vitamin Shoppe across the country. There is a great cover story in the issue on Morris Chestnut and how his Trainer Obi Obadike trained and dieted him for the role of Lance Sullivan movie The Best Man Holiday film. The film comes out in theatres on Nov 15th all over the country. Morris lost 33 pounds for this professional football character role under the guidance of trainer Obi Obadike. Please pick up the fitness magazine in your local Vitamin Shoppe across the country near you.

Click on each link to read the Part 1 to Part 5 of cover story.

MPCoverStory1

MPCoverStory2

MPCoverStory3

MPCoverStory4

MPCoverStory5

Morris Chestnut Gracing Muscle and Performance fitness cover

Morris Chestnut Gracing Muscle and Performance fitness cover

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Top Fitness Expert/Top Fitness Personality Obi Obadike writes article on, “5 Tips To Keeping A Ripped Body” To read the entire article please go to http://strength-training.top5.com/obi-obadike-5-tips-to-keeping-a-ripped-body/

Top Fitness Expert/Top Fitness Personality Obi Obadike Writes Article on "5 Tips To Keeping A Ripped Body"

Top Fitness Expert/Top Fitness Personality Obi Obadike Writes Article on “5 Tips To Keeping A Ripped Body”

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Top Fitness Expert/Top Fitness Personality Obi Obadike writes article for Bodybuilding.com on, “How Can I Get A Great Cardio Workout Indoors”. To read the entire article please go to  http://www.bodybuilding.com/fun/ask-the-ripped-dude-how-to-get-a-great-cardio-workout-indoors.html

 

Top Fitness Expert/Top Fitness Personality Obi Obadike Writes Article On How To Get A Great Cardio Workout Indoors

Top Fitness Expert/Top Fitness Personality Obi Obadike Writes Article On How To Get A Great Cardio Workout Indoors

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Top Fitness Personality/Top Fitness Expert Obi Obadike writes Turner Broadcasting bimonthly columnist upwave article on how you can get in the best shape of your life callled the “Ultimate 4 Minute Workout”.

To view the entire article please go to http://upwave.com/workout/tabata-training-workout-tips-from-obi-obadike

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