Check Out this Fitness Tip on The Benefits of HIIT Cardio

Fitness Tip: If you are efficient when you do your cardio you don’t need to do hours and hours of cardio per day. I did a 25 minute High-(Intensity-Interval-Training)HIIT cardio workout last night and a 2 minute cool-down and burned 435 calories in that limited time-frame and here is the iphone shot showing the final […]

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