Woman that want shapely butts and guys that want rock hard abs.
Most Women want shapelier butts and most Guys want rock hard abs. The best workout to build both is sprinting. I would advise doing it on a track during the warm weather seasons like now.
– Don’t do it full speed or you will be susceptible to pulling a hamstring. I would say do it 50 to 65% speed and you will obtain great residual benefits to it.
– Sample sprinting workout- Ten-Twelve 100 Meter Sprints and about two days a week duration wise. Sprint the 100 and then your rest is walking back to the starting line to proceed with the next sprint.
– Text book form: High knee lift and arm form swinging in a 90 degree Angle like you are picking something from your pocket.
– Make sure your arms are not swinging away from your body or your arms are not crossing your body. Which honestly is horrible form😂
Photo Credit: Joe Mikoli