Feb 06
Top Fitness Model Obi Obadike writes the feature story on Jazmin Siguenza for Physique Magazine for the February issue of 2010. To read the entire story you can go to this PDF link at JazminPhysiqueFeatureStory
Top Fitness Model Obi Obadike Writes Feature Story on Jazmin Siguenza
Top Fitness Model Obi Obadike Writes Feature Story on Jazmin Siguenza
Top Fitness Model Obi Obadike Writes Feature Story on Jazmin Siguenza
Top Fitness Model Obi Obadike Writes Feature Story on Jazmin Siguenza
Feb 06
Top Fitness Model Obi Obadike writes features cover story on Top Fitness model Micah La Certe in his debut Obi’s World Column for Physique Magazine for the February issue of 2010. You can read the entire full page story at this PDF link Micah’s Physique Cover Feature Story
MicahPhysiqueCoverStory
Feb 04
Posted by webmaster on Thursday Feb 4, 2010 Under General Blog
Top Fitness Model and Trainer Obi Obadike gives Fitness tip on Eating Late At Night
Fitness Tip On Eating Late At Night: Eating Late night leads to weight gain because the food you eat won’t digest properly because your body is asleep and your stomach is resting which causes weight gain. If you eat dinner at 6pm or before your body is still working and will digest the food appropriately and properly.
Try to avoid late night eating at all costs but if you do have to eat late at night because you train later in the evening or you work late please make sure the food is healthy and high in protein. Also make sure to avoid carbs at all costs late at night because it will store in your body as fat. Your last meal ideally should be anywhere between 6pm and 8pm.
Another thing why eating at night causes weight gain because it disrupts your metabolism processes and circadian rhythm. Most weight loss success stories were due to individuals consuming their last meal before 8pm. Drinking lots of water throughout the evening is a great way to help suppress your appetite at night and will help make you full so you won’t have the munchies on junk food. Remember that if you are truly serious about attaining your fitness goals one of the key ingredients is minimizing late night eating.
If you can do that on top of eating healthy and training consistently you will lose weight as well as get lean I can promise you that. I hope this blog gives some understanding about eating late at night and the pitfalls from it. Even I’ve had personal issues with late at night eating because I do most of my work at night but I just make sure that I do eat late that is very high in protein and no carbs and very litle fat.
Obi Obadike
Jan 31
Posted by webmaster on Sunday Jan 31, 2010 Under Covers
First American Male Fitness Model To Land A Cover For A Bodybuilding Magazine In The Phillipines
Top fitness model Obi Obadike graces the Feb of 2010 cover of the Iron-Pinoy Magazine making him the first American-male fitness model grace the cover of a bodybuilding magazine in the Philippines. Photo Credit: ChazPhotographics.
Jan 29
Posted by webmaster on Friday Jan 29, 2010 Under Features
Top Fitness Model Obi Obadike featured in Natural Magazine for the Feb Issue of 2010 with an in depth interview by Steve Shaw. You can read the entire interview at this PDF link at Top Fitness Model Obi Obadike Featured In Natural Muscle
Top Fitness Model Obi Obadike Featured In Natural Muscle For Feb Issue of 2010
Jan 29
Top Fitness Model Obi Obadike Named New Fitness Columnist For African-American Golfer's Digest
The publisher Ms Debert Cook of African-American Golfer’s Digest has just named me the new fitness columnist to this incredible National Magzine. My Q and A column will start in the summer edition called “Ask Obi” and will feature every quarterly issue of the magazine. My very first fitness article launches in the spring edition within a month from now which I am very excited about. I honestly can’t believe I’ve been given this opportunity and the publisher believe it or not found me on the internet via my website.
This national magazine is a quarterly magazine with over 80,000 readers and is available in over 250 Golf events across the country. This is an incredible honor to be able to touch into a completely different audience than fitness and bodybuilding. As a fitness professional the ultimate goal is to really to connect with a mainstream audience. This opportunity gives me such an incredible platform to do that as well as help educate many pro and amateur golfers on health and fitness through this column that may not be fitness magazine enthusiasts or readers.
A little Information about the magazine: African-American Golfer’s Digest is the nation’s leading publication for avid golfers, the magazine has been profiled on The Golf Channel, ESPN, Golf For Women, Meetings & Conventions Magazine, Black Enterprise, Ebony, The Network Journal, Crain’s New York business, The New York Amsterdam News and many others.
This column will be my 6th national column in 6 different magazines for 2010. Please dont ask me when I will have the time to write because I am still trying to figure that out…LOL. But its really nice to be wanted and its nice for any publisher to give you an opportunity to create a voice with their respective magazine.
I want to always Thank everybody that has supported me through this incredible journey. There is a lot of big things I am working on that I am really excited about that I am really looking forward to unveiling to you all very shortly. Stay Fit And Be Healthy!
Have A Great Week All,
Obi Obadike
Jan 28
Posted by webmaster on Thursday Jan 28, 2010 Under Features
Check out Top Fitness Model Obi Obadike’s World Physique Magazine 4 page cover story. You can read the entire story at this PDF link at Obi Obadike’s 4 page World Physique Magazine Cover Story
Top Fitness Model Obi Obadike's 4 page World Physique Cover Story
Top Fitness Model Obi Obadike's World Physique Cover Story
Top Fitness Model Obi Obadike's World Physique Cover Story
Top Fitness Model Obi Obadike's 4 page World Physique Cover Story
Jan 19
Posted by webmaster on Tuesday Jan 19, 2010 Under General Blog
Fitness Blog Tip: The best way to weigh yourself is not the scale it is the mirror and also the way you feel when you put on your clothes. The reason being is the scale doesn’t reflect bodyfat loss or the loss of inches in various different parts of your body. The mirror will never lie to you where the scale at times can be very deceptive. I hope this tip helps someone that is frustrated when they aren’t losing weight as fast as they should.
Top Fitness Model Obi Obadike- Photo Credit: Bryan Lamb
Jan 15
Check out Top Fitness Model Obi Obadike’s Inside Expert column in Inside Fitness magazine for the Feb/March issue of 2010 on how to attain success as a fitness model. Every aspiring fitness model should read this article. It can be read at this PDF Obi Obadike’s Inside Expert Column in Inside Fitness
Top Fitness Model Obi Obadike's Inside Expert Column For Inside Fitness- Feb/March of 2010
Jan 05
Obi Obadike writes 8 page Q and A feature on one of the top fitness models in the world on Matus Valent in Physique Magazine for the January 2010 issue. It is a great inspirational story. You can read the PDF at Obi Obadike Writes 8 Page Feature For Physique Magazine On Matus Valent Please increase your settings to 150% on adobe reader to read the story clearly.
Obi Obadike Writes 8 Page Feature On Top Fitness Model Matus Valent For Physique Magazine
Jan 02
Posted by webmaster on Saturday Jan 2, 2010 Under General Blog
Obi Obadike Makes History By Producing The Best Selling Cover Ever For Physique Magazine
To be the first male fitness model to grace the cover of this hardcore bodybuilding magazine was pretty cool to be able to do that but to able to produce the highest selling cover in the history of the magazine is really an honor and unbelievable.
I’ve always said that a fitness model can produce the same sales as a hardcore bodybuilder or more on a hardcore bodybuilding magazine. Ripped is ripped regardless of how big you are honestly. I want to Thank Arthur from Arsenik Photography for adding his magic to this image to make it come alive as it did. He played a huge part in this incredible achievement.
I want to thank Amjad Vanimal the editor of Physique magazine for giving me this incredible information and for giving me the opportunity to grace the cover of his magazine.
Dec 27
Posted by webmaster on Sunday Dec 27, 2009 Under General Blog
First Male Fitness Model To Grace The Cover Of The Only Hardcore Bodybuilding Magazine In Dubai
Physique magazine in Dubai gives WBFF Pro Obi Obadike his own column called Obi’s World. This column will be where I get the opportunity to feature and interview some of the top fitness models in the world in a Q and A format. I will also be interviewing and featuring some of the new fitness models that haven’t got there due or opportunity in a magazine. This allows me to give back and help publish many new fitness models as well as the top ones.
They’ve also named me to the editorial board which means I have total autonomy and power of who I get to feature and write about in this Q and A column. My website in 2010 will be the one stop shop where people can read published inspirational stories on some of the top fitness models in the world today, ( My peers) as well as insightful educational fitness articles from my other respective columns.
I’ve always said I am a far better writer than I am a model honestly. Each month I will feature one male and one female fitness model in this column. Find out soon which male fitness model got the January feature. This guy who I had the privilege of writing about is on my top three male fitness model list in the world. This is an 8 page feature story I did which I am very excited about unveiling on my website.
This column will be my 5th column in 5 different fitness and bodybuilding magazines worldwide that will be starting in 2010. There is no male or female fitness model in the industry with this many personal National magazine columns. In 2010 I will have a Q and A column in World Physique Magazine, Australian Natural Bodz, American Natural Bodz, Physique Magazine and an expert column in Inside Fitness.
My voice, face, physique and more importantly my column will be featured in the following countries in 2010 every issue which will be in the United States Canada, Dubai, Australia, New Zealand, Singapore, Taiwan, Hong Kong, Korea, Maritius, Indonesia, etc. This incredible blessed opportunity allows me to have a solidified global presence every single month. To have one magazine trust me enough to give me own my column is really an honor but to have 5 is really unreal and humbling and I don’t take these opportunities for granted at all. I wanted to thank the WBFF staff and everybody else that has supported me in 2009 and I look forward to having a better 2010.
Dec 20
Posted by webmaster on Sunday Dec 20, 2009 Under Covers
Obi Obadike Graces World Physique Fitness and Bodybuilding Cover For Winter Issue of 2010
Obi Obadike lands the winter issue of World Physique cover.
This is the 4th cover for Obi in the last 3 months and there is still many more covers that are going to come out in 2010. This cover officially comes out after January 1st, 2010. To buy this cover at a discounted price you can go to http://worldphysique.com/storemagazinewinterissue2010obi.html
Please support World Physique and buy the magazine. I also have a cover story and if you buy I mail it to me I will personally sign it and mail it back to you.
Dec 10
Posted by webmaster on Thursday Dec 10, 2009 Under Features
Obi Obadike's Australian Natural Bodz Feature- Dec/Jan 2010
Australian Natural Bodz Feature- Dec/Jan 2010
Obi Obadike's Australian Natural Bodz Feature- Dec/Jan 2010
Obi Obadike featured in Australian Natural Bodz for the Dec/Jan 2010 issue. His abs was featured in the publisher Steve Jones article called abs of steel.
Dec 07
Posted by webmaster on Monday Dec 7, 2009 Under Ad Campaigns
Obi Obadike's Weider X Factor Product Advertisement
Obi Obadike is the new face of the Weider X Factor product. He is featured on the website at www.weiderxfactor.com and his national commercial on this product is now playing all over the U.S. and Canada.
Dec 05
Check out Obi Obadike’s 2nd Q and A Australian Natural Bodz Column in Australian Natural Bodz for the Dec/Jan issue of 2010. You can pick up the magazine in every newstands in Australia and now in stands in New Zealand, Singapore, Taiwan, Hong Kong, Korea, Maritius and Indonesia. You can read the entire PDF column at Australian Natural Bodz Column 2 If you don’t live in these countries you can also buy the magazine online at www.naturalbodzmagazine.com
Obi Obadike's Australian Natural Bodz Column 2
Dec 05
Obi Obadike Featured On The Natural Bodz Fitness Model Search Poster
Obi Obadike named the special guest MC of the 2010 international natural bodz fitness model search competition event in Goldcoast, Australia. He is also featured on the Natural Bodz Fitness Model Search Competition Poster.
